Schnucks, Cheesecake, Strawberry Swirl - 280 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Schnucks, Cheesecake, Strawberry Swirl is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 SLICE (85 g) and 280 calories per serving. The nutritional value of a suggested serving of schnucks, cheesecake, strawberry swirl includes 25 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041318320855.
This product is high in sugars and saturated fats.
Calories from fat: a total of 48.21% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 SLICE (85 g) of schnucks, cheesecake, strawberry swirl has 65% of the recommended daily intake of sugars.
Saturated Fats 30% of DV
A serving of 1 SLICE (85 g) of schnucks, cheesecake, strawberry swirl has 30% of the recommended daily intake of saturated fats.
Ingredient List
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Sugar
- Strawberry Filling [water
- Sugar
- Strawberries
- Modified Corn Starch
- Salt
- Erythorbic Acid
- Potassium Sorbate (preservative)
- Calcium Carrageenan
- Artificial Flavor
- Fd & C Red 40 And Blue 1]
- Whole Wheat Flour
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono-and Diglycerides
- Soy Lecithin
- Sodium Benzoate [preservative]
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene (color) Vitamin A Palmitate
- Whey]
- Milk
- Palm Oil
- Sour Cream (cream
- Water
- Nonfat Milk Solids
- Modified Corn Starch
- Guar Gum
- Locust Bean Gum
- Carrageenan
- Disodium Phosphate
- Sodium Citrate And Natural Culture]
- Wheat Flour
- Soybean Oil
- Corn Starch
- Eggs (dried)
- Modified Corn Starch
- Salt
- Natural Flavor
- Artificial Color [water
- Fd & C Yellow 5 And 6
- Sodium Benzoate (preservative)
- Citric Acid]
- Xanthan Gum
- Locust Bean Gum
- Guar Gum Cinnamon
- Baking Soda
- Apocarotenal (color)
Nutrition Facts
Serving Size 1 SLICE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 20% | |
| Saturated Fat 7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 3g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 23% | |
| Saturated Fat 8.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 8% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 38.8g | 11% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Schnucks, Cheesecake, Strawberry Swirl Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (12%) | 329 kcal (14%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 15 g (20%) | 17.65 g (23%) |
| Carbohydrate, By Difference | 33 g (9%) | 38.82 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 19 g (65%) | 22.35 g (76%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Potassium, K | 30 mg (1%) | 35 mg (1%) |
| Sodium, Na | 220 mg (8%) | 259 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
| Vitamin A, Iu | 500 IU (9%) | 588 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (30%) | 8.24 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 5.29 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.53 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (7%) | 29 mg (8%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Schnucks, Cheesecake, Strawberry Swirl with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in schnucks, cheesecake, strawberry swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium