Schnucks, Condensed Soup, Cream Of Mushroom - 100 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Schnucks, Condensed Soup, Cream Of Mushroom is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.5 cup (123 g) and 100 calories per serving. The nutritional value of a suggested serving of schnucks, condensed soup, cream of mushroom includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 041318030211.

This product is high in sodium.

Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sodium 45% of DV

A serving of 0.5 cup (123 g) of schnucks, condensed soup, cream of mushroom has 45% of the recommended daily intake of sodium.

Ingredient List

  • Water
  • Mushrooms
  • Modified Food Starch
  • Soybean Oil
  • Wheat Flour
  • Contains 2% Or Less Of Salt
  • Cream
  • Dried Whey
  • Monosodium Glutamate
  • Soy Protein Concentrate
  • Natural Flavors
  • Yeast Extract
  • Autolyzed Yeast Extract
  • Disodium Phosphate
  • Whey Protein Concentrate
UPC Code: 041318030211
Schnucks, Condensed Soup, Cream Of Mushroom UPC Bar Code UPC: 041318030211

Nutrition Facts

Serving Size 0.5 cup (123 g)

Amount Per Serving
Calories 100 Calories from Fat 54
% Daily Value*
Total Fat 6g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 81 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 9%
Saturated Fat 0.8g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 36%
Total Carbohydrate 8.1g 3%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Schnucks, Condensed Soup, Cream Of Mushroom Nutritional Value

Nutrient Suggested Serving 0.5 cup (123 g) Standard Serving 100g
Energy100 kcal (6%)81 kcal (5%)
Protein1 g (2%)0.81 g (2%)
Total Lipid (fat)6 g (11%)4.88 g (9%)
Carbohydrate, By Difference10 g (4%)8.13 g (3%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total1 g (5%)0.81 g (4%)
Calcium, Ca20 mg (2%)16 mg (2%)
Iron, Fe0.36 mg (2%)0.29 mg (2%)
Potassium, K65 mg (2%)53 mg (1%)
Sodium, Na870 mg (45%)707 mg (36%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (6%)0.81 g (5%)
Fatty Acids, Total Monounsaturated1.5 g (0%)1.22 g (0%)
Fatty Acids, Total Polyunsaturated3.51 g (0%)2.85 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Schnucks, Condensed Soup, Cream Of Mushroom with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in schnucks, condensed soup, cream of mushroom.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium