Schnucks, Essential Choice, Fiber Bran, Toasted Corn And Wheat Cereal - 60 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Schnucks, Essential Choice, Fiber Bran, Toasted Corn And Wheat Cereal is manufactured by Schnuck Markets, Inc. with a suggested serving size of 0.5 cup (30 g) and 60 calories per serving. The nutritional value of a suggested serving of schnucks, essential choice, fiber bran, toasted corn and wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 14 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041318292053.
This product is a good source of fiber, zinc, riboflavin, niacin and vitamin b-12 .
Schnucks, Essential Choice, Fiber Bran, Toasted Corn And Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 17% of DV
A serving of 0.5 cup (30 g) of schnucks, essential choice, fiber bran, toasted corn and wheat cereal has 17% of the recommended daily needs of fiber.
Zinc 10% of DV
A serving of 0.5 cup (30 g) of schnucks, essential choice, fiber bran, toasted corn and wheat cereal has 10% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 0.5 cup (30 g) of schnucks, essential choice, fiber bran, toasted corn and wheat cereal has 10% of the recommended daily needs of riboflavin.
Niacin 9% of DV
A serving of 0.5 cup (30 g) of schnucks, essential choice, fiber bran, toasted corn and wheat cereal has 9% of the recommended daily needs of niacin.
Vitamin B-12 19% of DV
A serving of 0.5 cup (30 g) of schnucks, essential choice, fiber bran, toasted corn and wheat cereal has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Corn Bran
- Whole Grain Wheat
- Wheat Bran
- Color Added
- Canola Oil
- Sodium Bicarbonate
- Salt
- Aspartame
- Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate
- Zinc Oxide And Reduced Iron (mineral Nutrients)
- Sodium Ascorbate
- Niacinamide
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 0.5 cup (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 14g | 17% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 350mg | 4% | |
| Total Carbohydrate 83.3g | 8% | |
| Dietary Fiber 46.7g | 56% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Schnucks, Essential Choice, Fiber Bran, Toasted Corn And Wheat Cereal Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 200 kcal (3%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 1 g (0%) | 3.33 g (2%) |
| Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
| Fiber, Total Dietary | 14 g (17%) | 46.7 g (56%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (2%) | 333 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 15 mg (25%) |
| Magnesium, Mg | 40 mg (3%) | 133 mg (10%) |
| Phosphorus, P | 100 mg (2%) | 333 mg (8%) |
| Potassium, K | 130 mg (1%) | 433 mg (3%) |
| Sodium, Na | 105 mg (1%) | 350 mg (4%) |
| Zinc, Zn | 3.75 mg (10%) | 12.5 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 20 mg (10%) |
| Thiamin | 0.3 mg (8%) | 1 mg (25%) |
| Riboflavin | 0.43 mg (10%) | 1.42 mg (33%) |
| Niacin | 5 mg (9%) | 16.67 mg (31%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.67 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 5 µg (63%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Schnucks, Essential Choice, Fiber Bran, Toasted Corn And Wheat Cereal with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in schnucks, essential choice, fiber bran, toasted corn and wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium