Schnucks, Pie, Chocolate Creme - 409 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Schnucks, Pie, Chocolate Creme is manufactured by Rocky Mountain Pies with a suggested serving size of 0.2 PIE (136 g) and 409 calories per serving. The nutritional value of a suggested serving of schnucks, pie, chocolate creme includes 10 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 815360013641.
This product is high in sugars and saturated fats.
Calories from fat: a total of 41.81% of the calories in the suggested servig of this product come from fat.
Sugars 152% of DV
A serving of 0.2 PIE (136 g) of schnucks, pie, chocolate creme has 152% of the recommended daily intake of sugars.
Saturated Fats 82% of DV
A serving of 0.2 PIE (136 g) of schnucks, pie, chocolate creme has 82% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- High Fructose Corn Syrup
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Corn Syrup
- Palm Oil
- Sugar
- Whole Eggs
- Contains Less Than 2% Of: Hydrogenated Vegetable Oil (palm
- Palm Kernel
- Coconut And/or Cottonseed) Food Starch-modified
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [to Preserve Freshness]
- Artificial Flavors Beta Carotene
- Vitamin A Palmitate)
- Milk Solids (nonfat Milk
- Whey And Lactose)
- Alkalized Cocoa
- Chocolate Liquor
- Semisweet Chocolate (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Dextrose)
- Nonfat Dry Milk
- Salt
- Dextrose
- Carbohydrate Gum
- Polysorbate 60
- Sodium Caseinate (a Milk Derivative)
- Soy Protein Concentrate
- Natural And Artificial Flavors
- Polyglycerol Esters Of Fatty Acids
- Soy Lecithin
- Hydroxypropylcellulose
- Sodium Citrate
- Sodium Stearoyl Lactylate
- Sorbitan Monostearate
- Xanthan Gum
- Corn Starch
- Carob Bean Gum
- Agar
- Cellulose Gum
- Maltodextrin
- Sorbic Acid
- Calcium Propionate
- Potassium Sorbate
- Apple Cider Vinegar
- Citric Acid
Nutrition Facts
Serving Size 0.2 PIE (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 40% | |
| Saturated Fat 12g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 25% | |
| Dietary Fiber 2g | 11% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 8.8g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 154mg | 9% | |
| Total Carbohydrate 41.2g | 19% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 21g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Schnucks, Pie, Chocolate Creme Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (28%) | 301 kcal (20%) |
| Protein | 4 g (11%) | 2.94 g (8%) |
| Total Lipid (fat) | 19 g (40%) | 13.97 g (29%) |
| Carbohydrate, By Difference | 56 g (25%) | 41.18 g (19%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 28 g (152%) | 20.59 g (112%) |
| Calcium, Ca | 39 mg (4%) | 29 mg (3%) |
| Iron, Fe | 1.07 mg (8%) | 0.79 mg (6%) |
| Sodium, Na | 209 mg (12%) | 154 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 12 g (82%) | 8.82 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Schnucks, Pie, Chocolate Creme with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in schnucks, pie, chocolate creme.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium