Schnucks, Sandwich Creme Cookies, Lemon - 170 calories

Manufacturer Schnuck Markets, Inc.

Product Information and Ingredients

Schnucks, Sandwich Creme Cookies, Lemon is manufactured by Schnuck Markets, Inc. with a suggested serving size of 3 COOKIES (36 g) and 170 calories per serving. The nutritional value of a suggested serving of schnucks, sandwich creme cookies, lemon includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 041318241556.

Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Sugar
  • Vegetable Oil (contains One Or More Of The Following: Canola Oil
  • Corn Oil
  • Palm Oil
  • Soybean Oil)
  • Dextrose
  • High Fructose Corn Syrup
  • Corn Syrup
  • Contains 2% Or Less Of The Following: Cornstarch
  • Leavening (sodium Bicarbonate
  • Monocalcium Phosphate)
  • Salt
  • Natural And Artificial Flavor
  • Soy Lecithin (emulsifier)
  • Citric Acid
  • Beta Carotene (color)
UPC Code: 041318241556
Schnucks, Sandwich Creme Cookies, Lemon UPC Bar Code UPC: 041318241556

Nutrition Facts

Serving Size 3 COOKIES (36 g)

Amount Per Serving
Calories 170 Calories from Fat 63
% Daily Value*
Total Fat 7g 4%
Saturated Fat 2g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 26g 3%
Dietary Fiber 0g 0%
Sugars 11g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 472 Calories from Fat 175
% Daily Value*
Total Fat 19.4g 11%
Saturated Fat 5.6g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 264mg 4%
Total Carbohydrate 72.2g 9%
Dietary Fiber 0g 0%
Sugars 31g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Schnucks, Sandwich Creme Cookies, Lemon Nutritional Value

Nutrient Suggested Serving 3 COOKIES (36 g) Standard Serving 100g
Energy170 kcal (3%)472 kcal (9%)
Protein2 g (1%)5.56 g (4%)
Total Lipid (fat)7 g (4%)19.44 g (11%)
Carbohydrate, By Difference26 g (3%)72.22 g (9%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total11 g (16%)30.56 g (44%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (1%)2 mg (4%)
Potassium, K20 mg (0%)56 mg (0%)
Sodium, Na95 mg (1%)264 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated2 g (4%)5.56 g (10%)
Fatty Acids, Total Monounsaturated2 g (0%)5.56 g (0%)
Fatty Acids, Total Polyunsaturated3 g (0%)8.33 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Schnuck Markets, Inc. Schnucks, Sandwich Creme Cookies, Lemon with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in schnucks, sandwich creme cookies, lemon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium