Schroeder, Fat Free Cottage Cheese - 70 calories
Manufacturer Agropur Inc. Division Natrel Usa
Product Information and Ingredients
Schroeder, Fat Free Cottage Cheese is manufactured by Agropur Inc. Division Natrel Usa with a suggested serving size of 0.5 cup (110 g) and 70 calories per serving. The nutritional value of a suggested serving of schroeder, fat free cottage cheese includes 6 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0.2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 072340001177.
This product is a good source of vitamin a .
Schroeder, Fat Free Cottage Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 209% of DV
A serving of 0.5 cup (110 g) of schroeder, fat free cottage cheese has 209% of the recommended daily needs of vitamin a.
Ingredient List
- Grade A Skim Milk
- Salt
- Less Than 2%: Water
- Citric Acid
- Lactic Acid
- Phosphoric Acid
- Natural Flavoring
- Guar Gum
- Carrageenan
- Locust Bean Gum
- Acetylated Monoglycerides
- Dextrose
- Sodium Aluminosillicate (added To Prevent Caking)
- Titanium Dioxide
- Potassium Sorbate
- Xanthan Gum
- Vitamin A
- Calcium Chloride
- Cultures
- Enzymes
Nutrition Facts
Serving Size 0.5 cup (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 5g | ||
| Protein 8g | ||
| Vitamin A 209% | Vitamin C 0% |
| Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 645mg | 30% | |
| Total Carbohydrate 7.3g | 3% | |
| Dietary Fiber 0.2g | 1% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 190% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Schroeder, Fat Free Cottage Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (4%) | 64 kcal (4%) |
| Protein | 8 g (17%) | 7.27 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 8 g (3%) | 7.27 g (3%) |
| Fiber, Total Dietary | 0.2 g (1%) | 0.2 g (1%) |
| Sugars, Total | 5 g (22%) | 4.55 g (20%) |
| Calcium, Ca | 150 mg (13%) | 136 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 710 mg (33%) | 645 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 9500 IU (209%) | 8636 IU (190%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.18 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Agropur Inc. Division Natrel Usa Schroeder, Fat Free Cottage Cheese with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in schroeder, fat free cottage cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium