Scone Mix - 114 calories
Manufacturer The Invisible Chef
Product Information and Ingredients
Scone Mix is manufactured by The Invisible Chef with a suggested serving size of 0.13 OF RECIPE DRY MIX OR 1 PIECE (44G) (33 g) and 114 calories per serving. The nutritional value of a suggested serving of scone mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 899904001226.
Scone Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached And Unbromated Flour
- Candied Ginger Pieces
- Sugar
- Natural Lemon Powder
- Baking Powder
- Natural Vanilla Flavor
- Sea Salt
- Citric Acid
Nutrition Facts
Serving Size 0.13 OF RECIPE DRY MIX OR 1 PIECE (44G) (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 114 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 345 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 385mg | 5% | |
| Total Carbohydrate 72.7g | 8% | |
| Dietary Fiber 3g | 4% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 6% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scone Mix Nutritional Value
| Nutrient | Suggested Serving 0.13 OF RECIPE DRY MIX OR 1 PIECE (44G) (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 114 kcal (2%) | 345 kcal (6%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 24 g (3%) | 72.73 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 3 g (4%) |
| Sugars, Total | 4 g (5%) | 12.12 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.26 mg (2%) | 3.82 mg (7%) |
| Sodium, Na | 127 mg (2%) | 385 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 10.9 mg (6%) |
| Vitamin A, Iu | 150 IU (1%) | 455 IU (3%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Invisible Chef Scone Mix with 114 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in scone mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium