Scone - 210 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Scone is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 SCONE WITH ICING (53 g) and 210 calories per serving. The nutritional value of a suggested serving of scone includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 688267204456.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Triple Berry Scones (bleached Enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Pie Shortening [palm Oil
- Soybean Oil]
- Sugar
- Infused Blueberry [sucrose
- Blueberry
- Sunflower Oil]
- Eggs
- Nonfat Dry Milk
- Strawberry Flakes [sugar
- Vegetable Oil {palm
- Palm Kernel}
- Enriched Wheat Flour {flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Malic Acid
- Natural Flavor
- Caramel Color
- Fruits And Vegetables For Color
- Tricalcium Phosphate
- Sodium Citrate
- Soy Lecithin]
- Raspberry Flakes [sugar
- Vegetable Oil {palm
- Palm Kernel}
- Enriched Wheat Flour {flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid}
- Malic Acid
- Tricalcium Phosphate
- Sodium Citrate
- Artificial Flavors
- Soy Lecithin
- Red Cabbage Juice
- Red 40 Lake
- Blue 2 Lake]
- Encapsulated Baking Soda [sodium Bicarbonate
- Hydrogenated Vegetable Oil {contains One Or More Of The Following Hydrogenated Oils: Soybean Oil
- Palm Oil
- Cottonseed Oil}]
- Salt
- Natural Flavor)
- Lemon Flavored Icing (sugar
- Corn Syrup
- Powdered Sugar [sugar
- Food Starch]
- Water
- Natural Flavors
- Shortening [hydrogenated Palm Kernel Oil
- Soy Lecithin]
- Artificial Flavor
- Mono & Diglycerides
- Titanium Dioxide [color]
- Salt
- Food Starch - Modified
- Potassium Sorbate [preservative]
- Sodium Benzoate [preservative]
- Agar
- Modified Cellulose Gum)
Nutrition Facts
Serving Size 1 SCONE WITH ICING (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 4.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 396 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 15% | |
| Saturated Fat 8.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 7% | |
| Sodium 321mg | 7% | |
| Total Carbohydrate 50.9g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scone Nutritional Value
| Nutrient | Suggested Serving 1 SCONE WITH ICING (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 396 kcal (10%) |
| Protein | 3 g (3%) | 5.66 g (6%) |
| Total Lipid (fat) | 10 g (8%) | 18.87 g (15%) |
| Carbohydrate, By Difference | 27 g (5%) | 50.94 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (23%) | 20.75 g (44%) |
| Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
| Iron, Fe | 1 mg (3%) | 1.89 mg (6%) |
| Potassium, K | 60 mg (1%) | 113 mg (1%) |
| Sodium, Na | 170 mg (4%) | 321 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (12%) | 8.49 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 38 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Scone with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in scone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium