Scones - 240 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Scones is manufactured by Whole Foods Market, Inc. with a suggested serving size of 3 SCONES (63 g) and 240 calories per serving. The nutritional value of a suggested serving of scones includes 20 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 099482466268.
This product is high in sugars.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 3 SCONES (63 g) of scones has 40% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Microbial Enzymes
- Ascorbic Acid [dough Conditioner]
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cane Sugar
- Expeller Pressed Palm Oil
- Icing Sugar (cane Sugar
- Cornstarch)
- Water
- Organic Eggs
- Blueberries
- Organic Butter (cream)
- Leavening (calcium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Invert Cane Sugar
- Natural Blueberry Flavor
- Glaze (cane Sugar
- Guar Gum
- Modified Potato Starch)
- Sunflower Seed Oil
Nutrition Facts
Serving Size 3 SCONES (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 10% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 15% | |
| Saturated Fat 7.9g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 7% | |
| Sodium 286mg | 8% | |
| Total Carbohydrate 55.6g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 25g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scones Nutritional Value
| Nutrient | Suggested Serving 3 SCONES (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 381 kcal (12%) |
| Protein | 4 g (5%) | 6.35 g (8%) |
| Total Lipid (fat) | 10 g (10%) | 15.87 g (15%) |
| Carbohydrate, By Difference | 35 g (7%) | 55.56 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 16 g (40%) | 25.4 g (64%) |
| Calcium, Ca | 40 mg (2%) | 63 mg (3%) |
| Iron, Fe | 1.44 mg (5%) | 2.29 mg (8%) |
| Sodium, Na | 180 mg (5%) | 286 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.94 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 32 mg (7%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Scones with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium