Scones - 160 calories
Manufacturer Schwartz Brothers Bakery
Product Information and Ingredients
Scones is manufactured by Schwartz Brothers Bakery with a suggested serving size of 1 SCONE (38 g) and 160 calories per serving. The nutritional value of a suggested serving of scones includes 10 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 717887220024.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Scone Mix (enriched Wheat Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Leavening [baking Powder
- Sodium Bicarbonate
- Encapsulated Sodium Bicarbonate
- Mono Diglycerides]
- Salt
- Orange Peel)
- Cinnamon Drops (sugar
- Palm Oil
- Cinnamon
- Non Fat Dry Milk
- Soy Lecithin [emulsifier])
- Water
- Powdered Sugar (sugar
- Cornstarch)
- Butter (from Milk)
- Margarine (palm Oil
- Water
- Soybean Oil
- Salt
- Whey [from Milk]
- Mono Diglycerides
- Soy Lecithin
- Natural Flavor
- Beta Carotene [color]
- Vitamin A Palmitate Added)
- Whole Eggs
- Buttermilk
- Cinnamon Flavor (propylene Glycol
- Ethyl Alcohol)
- Cinnamon
- Sugar
- Vanilla Extract (water
- Ethyl Alcohol
- Vanilla Beans Extractives)
- Corn Syrup
- Gum Acacia
- Canola Oil
- Salt
- Modified Rice Starch
- Ginger
- Allspice
- Nutmeg
- Ground Cloves
Nutrition Facts
Serving Size 1 SCONE (38 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 4g | 8% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 421 | Calories from Fat 166 | |
% Daily Value* | ||
Total Fat 18.4g | 11% | |
Saturated Fat 10.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 26mg | 3% | |
Sodium 342mg | 5% | |
Total Carbohydrate 57.9g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scones Nutritional Value
Nutrient | Suggested Serving 1 SCONE (38 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 421 kcal (8%) |
Protein | 2 g (1%) | 5.26 g (4%) |
Total Lipid (fat) | 7 g (4%) | 18.42 g (11%) |
Carbohydrate, By Difference | 22 g (3%) | 57.89 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 11 g (17%) | 28.95 g (44%) |
Calcium, Ca | 20 mg (1%) | 53 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
Sodium, Na | 130 mg (2%) | 342 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 526 IU (4%) |
Fatty Acids, Total Saturated | 4 g (8%) | 10.53 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 26 mg (3%) |
Calories Burn off Time
How long would it take to burn off Schwartz Brothers Bakery Scones with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium