Scott Pete, Premium Smoked Sausage - 290 calories
Manufacturer John Morrell & Co.
Product Information and Ingredients
Scott Pete, Premium Smoked Sausage is manufactured by John Morrell & Co. with a suggested serving size of 1 LINK (94 g) and 290 calories per serving. The nutritional value of a suggested serving of scott pete, premium smoked sausage includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 070055018091.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 83.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 39% of DV
A serving of 1 LINK (94 g) of scott pete, premium smoked sausage has 39% of the recommended daily intake of fat.
Sodium 48% of DV
A serving of 1 LINK (94 g) of scott pete, premium smoked sausage has 48% of the recommended daily intake of sodium.
Saturated Fats 42% of DV
A serving of 1 LINK (94 g) of scott pete, premium smoked sausage has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Beef
- Contains 2% Dr Less Of Salt
- Corn Syrup Dextrose Sodium Lactate
- Hydrolyzed Corn Protein
- Sodium Phosphate
- Sodium Diacetate Spice
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (94 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 39% | |
Saturated Fat 9g | 42% | |
Trans Fat 0g | ||
Cholesterol 55mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 309 | Calories from Fat 258 | |
% Daily Value* | ||
Total Fat 28.7g | 42% | |
Saturated Fat 9.6g | 45% | |
Trans Fat 0g | ||
Cholesterol 59mg | 18% | |
Sodium 1309mg | 51% | |
Total Carbohydrate 4.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scott Pete, Premium Smoked Sausage Nutritional Value
Nutrient | Suggested Serving 1 LINK (94 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (14%) | 309 kcal (15%) |
Protein | 10 g (18%) | 10.64 g (20%) |
Total Lipid (fat) | 27 g (39%) | 28.72 g (42%) |
Carbohydrate, By Difference | 4 g (1%) | 4.26 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (4%) | 1.06 g (4%) |
Calcium, Ca | 20 mg (1%) | 21 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.77 mg (4%) |
Sodium, Na | 1230 mg (48%) | 1309 mg (51%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (42%) | 9.57 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (17%) | 59 mg (18%) |
Calories Burn off Time
How long would it take to burn off John Morrell & Co. Scott Pete, Premium Smoked Sausage with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in scott pete, premium smoked sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium