Scottish Meat Pies - 420 calories
Manufacturer Morrison, Llc
Product Information and Ingredients
Scottish Meat Pies is manufactured by Morrison, Llc with a suggested serving size of 1 PIE (113 g) and 420 calories per serving. The nutritional value of a suggested serving of scottish meat pies includes 50 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 4 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 075071000167.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Protein 49% of DV
A serving of 1 PIE (113 g) of scottish meat pies has 49% of the recommended daily needs of protein.
Fat 35% of DV
A serving of 1 PIE (113 g) of scottish meat pies has 35% of the recommended daily intake of fat.
Sodium 34% of DV
A serving of 1 PIE (113 g) of scottish meat pies has 34% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 1 PIE (113 g) of scottish meat pies has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Beef
- Water
- Soy Grits
- Salt
- Spices
- Crust: Enriched Wheat Flour (niacin
- Iron
- Thiamine
- Mononitrate
- Riboflavin)
- Water
- Lard (bht And Bha Added To Help Protect Flavor)
- Dried Whey
- Nonfat Dry Milk
- Salt
- Calcium Propionate
Nutrition Facts
Serving Size 1 PIE (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 35% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 15% | |
| Dietary Fiber 4g | 18% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 13% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 31% | |
| Saturated Fat 7.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 646mg | 30% | |
| Total Carbohydrate 36.3g | 14% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scottish Meat Pies Nutritional Value
| Nutrient | Suggested Serving 1 PIE (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (24%) | 372 kcal (21%) |
| Protein | 22 g (49%) | 19.47 g (43%) |
| Total Lipid (fat) | 20 g (35%) | 17.7 g (31%) |
| Carbohydrate, By Difference | 41 g (15%) | 36.28 g (14%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 4 g (18%) | 3.54 g (16%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 2.7 mg (17%) | 2.39 mg (15%) |
| Sodium, Na | 730 mg (34%) | 646 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (45%) | 7.08 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Morrison, Llc Scottish Meat Pies with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in scottish meat pies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium