Scrambled Egg Patties - 70 calories
Manufacturer Eggland's Best, Inc.
Product Information and Ingredients
Scrambled Egg Patties is manufactured by Eggland's Best, Inc. with a suggested serving size of 1 PATTY (50 g) and 70 calories per serving. The nutritional value of a suggested serving of scrambled egg patties includes 120 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 715141212037.
This product is a good source of vitamin b-12 but is high in cholesterol.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin B-12 19% of DV
A serving of 1 PATTY (50 g) of scrambled egg patties has 19% of the recommended daily needs of vitamin b-12.
Cholesterol 20% of DV
A serving of 1 PATTY (50 g) of scrambled egg patties has 20% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Eggs
- Whey (milk)
- Soybean Oil Contains 2% Or Less Of The Following: Dicalcium Phosphate
- Salt
- Sodium Bicarbonate
- Xanthan Gum
- Natural Butter Flavor
- Citric Acid
- Liquid Pepper Extract
Nutrition Facts
Serving Size 1 PATTY (50 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 120mg | 20% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 3g | 8% | |
Trans Fat 0g | ||
Cholesterol 240mg | 40% | |
Sodium 420mg | 9% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scrambled Egg Patties Nutritional Value
Nutrient | Suggested Serving 1 PATTY (50 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (2%) | 140 kcal (4%) |
Protein | 4 g (4%) | 8 g (8%) |
Total Lipid (fat) | 5 g (4%) | 10 g (8%) |
Carbohydrate, By Difference | 1 g (0%) | 2 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 150 mg (6%) | 300 mg (12%) |
Iron, Fe | 0.72 mg (2%) | 1.44 mg (4%) |
Sodium, Na | 210 mg (4%) | 420 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (7%) | 0.34 mg (13%) |
Vitamin B-12 | 0.9 µg (19%) | 1.8 µg (38%) |
Vitamin A, Iu | 200 IU (2%) | 400 IU (4%) |
Vitamin D | 80 IU (10%) | 160 IU (20%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 3 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 120 mg (20%) | 240 mg (40%) |
Calories Burn off Time
How long would it take to burn off Eggland's Best, Inc. Scrambled Egg Patties with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in scrambled egg patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium