Scrambled Eggs, Hash Browns & Pork Sausage Links - 310 calories
Manufacturer Dollar Tree Stores, Inc.
Product Information and Ingredients
Scrambled Eggs, Hash Browns & Pork Sausage Links is manufactured by Dollar Tree Stores, Inc. with a suggested serving size of 1 PACKAGE (159 g) and 310 calories per serving. The nutritional value of a suggested serving of scrambled eggs, hash browns & pork sausage links includes 285 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 639277120311.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 63.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 1 PACKAGE (159 g) of scrambled eggs, hash browns & pork sausage links has 54% of the recommended daily intake of fat.
Saturated Fats 56% of DV
A serving of 1 PACKAGE (159 g) of scrambled eggs, hash browns & pork sausage links has 56% of the recommended daily intake of saturated fats.
Cholesterol 151% of DV
A serving of 1 PACKAGE (159 g) of scrambled eggs, hash browns & pork sausage links has 151% of the recommended daily intake of cholesterol.
Ingredient List
- Precooked Scrambled Eggs: Whole Eggs
- Skim Milk
- Soybean Oil
- Modified Cornstarch
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Salt
- Natural And Artificial Butter Flavor (butter [cream
- Milk]
- Partially Hydrogenated Soybean And Cottonseed Oil
- Soybean Oil
- Lipolyzed Butter Oil
- Natural And Artificial Flavors) Hash Brown: Potatoes
- Vegetable Oil Blend (canola Soybean
- Hydrogenated Soybean Oil)
- Salt
- Yellow Corn Flour
- Dehydrated Potatoes
- Natural Flavor (wheat
- Milk)
- Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)
- Dextrose
- Citric Acid Cooked Skinless Sausage Links: Pork
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Spices
- Flavoring
- Bha And Bht
Nutrition Facts
Serving Size 1 PACKAGE (159 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 54% | |
| Saturated Fat 7g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 285mg | 151% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 10% | |
| Dietary Fiber 2.1g | 13% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 13% | Vitamin C 32% |
| Calcium 7% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.8g | 34% | |
| Saturated Fat 4.4g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 179mg | 95% | |
| Sodium 384mg | 25% | |
| Total Carbohydrate 11.3g | 6% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 8% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scrambled Eggs, Hash Browns & Pork Sausage Links Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (159 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (25%) | 195 kcal (16%) |
| Protein | 13.01 g (41%) | 8.18 g (26%) |
| Total Lipid (fat) | 22.01 g (54%) | 13.84 g (34%) |
| Carbohydrate, By Difference | 18 g (10%) | 11.32 g (6%) |
| Fiber, Total Dietary | 2.1 g (13%) | 1.3 g (8%) |
| Sugars, Total | 1 g (6%) | 0.63 g (4%) |
| Calcium, Ca | 60 mg (7%) | 38 mg (5%) |
| Iron, Fe | 1.45 mg (13%) | 0.91 mg (8%) |
| Sodium, Na | 611 mg (40%) | 384 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 11.9 mg (32%) | 7.5 mg (20%) |
| Vitamin A, Iu | 401 IU (13%) | 252 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (56%) | 4.4 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 285 mg (151%) | 179 mg (95%) |
Calories Burn off Time
How long would it take to burn off Dollar Tree Stores, Inc. Scrambled Eggs, Hash Browns & Pork Sausage Links with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in scrambled eggs, hash browns & pork sausage links.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium