Scrambled Eggs - 140 calories
Manufacturer Eggland's Best, Inc.
Product Information and Ingredients
Scrambled Eggs is manufactured by Eggland's Best, Inc. with a suggested serving size of 0.5 cup (124 g) and 140 calories per serving. The nutritional value of a suggested serving of scrambled eggs includes 365 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 715141211030.
This product is a good source of riboflavin, vitamin b-12 and vitamin d but is high in cholesterol.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Riboflavin 57% of DV
A serving of 0.5 cup (124 g) of scrambled eggs has 57% of the recommended daily needs of riboflavin.
Vitamin B-12 140% of DV
A serving of 0.5 cup (124 g) of scrambled eggs has 140% of the recommended daily needs of vitamin b-12.
Vitamin D 75% of DV
A serving of 0.5 cup (124 g) of scrambled eggs has 75% of the recommended daily needs of vitamin d.
Cholesterol 151% of DV
A serving of 0.5 cup (124 g) of scrambled eggs has 151% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Egg
- Buttermilk Contains 2% Or Less Of The Following: Corn Syrup Solids
- Salt
- Citric Acid
- 012% Water As A Carrier For Citric Acid And Carrageenan
Nutrition Facts
Serving Size 0.5 cup (124 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 2.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 365mg | 151% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 12% | Vitamin C 0% |
Calcium 8% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 113 | Calories from Fat 58 | |
% Daily Value* | ||
Total Fat 6.5g | 12% | |
Saturated Fat 2g | 13% | |
Trans Fat 0g | ||
Cholesterol 294mg | 122% | |
Sodium 218mg | 11% | |
Total Carbohydrate 1.6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 11g |
Vitamin A 10% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scrambled Eggs Nutritional Value
Nutrient | Suggested Serving 0.5 cup (124 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (9%) | 113 kcal (7%) |
Protein | 14 g (34%) | 11.29 g (27%) |
Total Lipid (fat) | 8 g (15%) | 6.45 g (12%) |
Carbohydrate, By Difference | 2 g (1%) | 1.61 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (5%) | 0.81 g (4%) |
Calcium, Ca | 81 mg (8%) | 65 mg (6%) |
Iron, Fe | 1.8 mg (12%) | 1.45 mg (10%) |
Potassium, K | 170 mg (4%) | 137 mg (4%) |
Sodium, Na | 270 mg (14%) | 218 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.6 mg (57%) | 0.48 mg (46%) |
Pantothenic Acid | 20000 mg (496000%) | 16129.03 mg (400000%) |
Folate, Total | 81 µg (25%) | 65 µg (20%) |
Vitamin B-12 | 2.7 µg (140%) | 2.18 µg (113%) |
Vitamin A, Iu | 500 IU (12%) | 403 IU (10%) |
Vitamin D | 241 IU (75%) | 194 IU (60%) |
Fatty Acids, Total Saturated | 2.51 g (16%) | 2.02 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 365 mg (151%) | 294 mg (122%) |
Calories Burn off Time
How long would it take to burn off Eggland's Best, Inc. Scrambled Eggs with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in scrambled eggs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium