Sdc Food, Slim Blueberry Chip - 122 calories
Manufacturer Nexstar Communications, Inc.
Product Information and Ingredients
Sdc Food, Slim Blueberry Chip is manufactured by Nexstar Communications, Inc. with a suggested serving size of 1 PACK (30 g) and 122 calories per serving. The nutritional value of a suggested serving of sdc food, slim blueberry chip includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 809184831529.
Sdc Food, Slim Blueberry Chip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice Powder
- Black Rice Powder Fructooligosaccharide
- Corn Starch
- Corn Grits
- High Oleicsunflower Oil
- Bluberry Powder
- Soybean Fiber
- Squeezed Bluberry
- Oats Dietary Fiber
- Barley Powder
- Oats Powder
- Coconut Powder
- Seasalt
- Bluberry Flavor
Nutrition Facts
Serving Size 1 PACK (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 2% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 407 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.7g | 3% | |
| Saturated Fat 1.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 400mg | 5% | |
| Total Carbohydrate 83.3g | 8% | |
| Dietary Fiber 6.7g | 8% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sdc Food, Slim Blueberry Chip Nutritional Value
| Nutrient | Suggested Serving 1 PACK (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 122 kcal (2%) | 407 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
| Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
| Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
| Sugars, Total | 2 g (2%) | 6.67 g (8%) |
| Sodium, Na | 120 mg (2%) | 400 mg (5%) |
| Fatty Acids, Total Saturated | 0.4 g (1%) | 1.33 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nexstar Communications, Inc. Sdc Food, Slim Blueberry Chip with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in sdc food, slim blueberry chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium