Sea Crunchies With Almonds - 144 calories
Manufacturer Rising Tide Sea Vegetables
Product Information and Ingredients
Sea Crunchies With Almonds is manufactured by Rising Tide Sea Vegetables with a suggested serving size of 0.5 cup (28 g) and 144 calories per serving. The nutritional value of a suggested serving of sea crunchies with almonds includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 630614000099.
Calories from fat: a total of 68.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Premium Wildcrafted Sea Palm Fronds And Organic Almonds Buy Our Sea Vegetables In Bulk It's Better For The Environment
Nutrition Facts
Serving Size 0.5 cup (28 g)
Amount Per Serving | ||
---|---|---|
Calories 144 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 1% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 514 | Calories from Fat 354 | |
% Daily Value* | ||
Total Fat 39.3g | 17% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 268mg | 3% | |
Total Carbohydrate 25g | 2% | |
Dietary Fiber 10.7g | 12% | |
Sugars 0g | ||
Protein 18g |
Vitamin A 0% | Vitamin C 2% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Crunchies With Almonds Nutritional Value
Nutrient | Suggested Serving 0.5 cup (28 g) | Standard Serving 100g |
---|---|---|
Energy | 144 kcal (2%) | 514 kcal (7%) |
Protein | 5 g (3%) | 17.86 g (10%) |
Total Lipid (fat) | 11 g (5%) | 39.29 g (17%) |
Carbohydrate, By Difference | 7 g (1%) | 25 g (2%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 110 mg (2%) | 393 mg (8%) |
Iron, Fe | 1.8 mg (3%) | 6.43 mg (10%) |
Sodium, Na | 75 mg (1%) | 268 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.3 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rising Tide Sea Vegetables Sea Crunchies With Almonds with 144 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in sea crunchies with almonds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium