Sea Cuisine, Breaded Cod Tender Flaky Fillets - 230 calories
Manufacturer Other
Product Information and Ingredients
Sea Cuisine, Breaded Cod Tender Flaky Fillets is manufactured by Other with a suggested serving size of 3.5 ONZ (98 g) and 230 calories per serving. The nutritional value of a suggested serving of sea cuisine, breaded cod tender flaky fillets includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 061763010156.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cod
- Water
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Enriched Bleached Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Bleached Wheat Flour
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Yellow Corn Flour
- Contains 2% Or Less Of: Sugar
- Salt
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Whey
- Autolyzed Yeast Extract
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Calcium Lactate)
- Onion Powder
- Modified Cellulose
- Yeast
- Dehydrated Onion
- Palm Oil
- Soy Protein
- Caramel Color
- Natural Flavors
- Extractives Of Paprika (color)
- Extractives Of Annatto (color) And Extractives Of Turmeric (color)
- Spice Extractive
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 3.5 ONZ (98 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 1.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 459mg | 19% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Breaded Cod Tender Flaky Fillets Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (98 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (11%) | 235 kcal (12%) |
| Protein | 11 g (21%) | 11.22 g (22%) |
| Total Lipid (fat) | 11 g (17%) | 11.22 g (17%) |
| Carbohydrate, By Difference | 22 g (7%) | 22.45 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.02 g (4%) |
| Calcium, Ca | 40 mg (3%) | 41 mg (3%) |
| Iron, Fe | 1.08 mg (6%) | 1.1 mg (6%) |
| Sodium, Na | 450 mg (18%) | 459 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (7%) | 1.53 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Sea Cuisine, Breaded Cod Tender Flaky Fillets with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in sea cuisine, breaded cod tender flaky fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium