Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust - 310 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET) | (ABOUT (154 g) and 310 calories per serving. The nutritional value of a suggested serving of sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust includes 55 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0.9 grams of dietary fiber, 1 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 035493013138.
This product is a good source of protein .
Calories from fat: a total of 31.94% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 FILLET) | (ABOUT (154 g) of sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust has 72% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Bleached Wheat Flour
- Vegetable Oil (canola
- Cotton Seed
- And/or Soybean)
- Enriched Bleached Wheat Flour
- [flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Folic Acid)
- Water
- Modified Corn Starch
- Tortilla Chips [yellow Whole Corn
- Ground White Corn Treated With Calcium Hydroxide
- Water
- Vegetable Oil (corn
- Cottonseed
- Soybean And/or Sunflower Oil)]
- Contains 2% Or Less Of: Yellow Corn Flour
- Spices
- Garlic
- Salt
- Onion Powder
- Sugar
- Garlic Powder
- Chipotle Pepper
- Whey
- White Corn Flour
- Egg Whites
- Chili Pepper
- Yeast
- Natural Flavors
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vinegar
- Natural Extractives Of Lime
- Gelatin
- Soy Flour
- Leavening (sodium Acid Pyrophosphate
- Sodium Aluminium Phosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Vegetable Oil Shortening (soybean)
- Disodium Guanylate
- Disodium Inosinate
- Citric Acid
- Yeast Extract
- Torula Yeast
- Soy Lecithin
- Tragacanth Gum
- Sunflower Lecithin
- Lactic Acid
- Dextrose
- Caramel Color
- Paprika (color)
- Artificial Coloring (dextrose
- Red 40
- Red 40 Lake
- Blue 1
- Yellow 5
- Yellow 6)
Nutrition Facts
Serving Size 1 FILLET) | (ABOUT (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 26% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 1g | ||
| Protein 24g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 17% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 18% | |
| Sodium 429mg | 28% | |
| Total Carbohydrate 16.9g | 9% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust Nutritional Value
| Nutrient | Suggested Serving 1 FILLET) | (ABOUT (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (24%) | 201 kcal (15%) |
| Protein | 23.99 g (72%) | 15.58 g (47%) |
| Total Lipid (fat) | 11 g (26%) | 7.14 g (17%) |
| Carbohydrate, By Difference | 26 g (13%) | 16.88 g (9%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 1 g (6%) | 0.65 g (4%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.45 mg (12%) | 0.94 mg (8%) |
| Sodium, Na | 661 mg (42%) | 429 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 65 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.3 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (28%) | 36 mg (18%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Natural Cut Tilapia With Tortilla, Chipotle And Lime Crust with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium