Sea Cuisine, Potato Crusted Cod - 340 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Potato Crusted Cod is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (147 g) and 340 calories per serving. The nutritional value of a suggested serving of sea cuisine, potato crusted cod includes 40 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 035493294407.
This product is a good source of protein .
Calories from fat: a total of 39.68% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 1 FILLET (147 g) of sea cuisine, potato crusted cod has 55% of the recommended daily needs of protein.
Ingredient List
- Cod
- Vegetable Oil (canola
- Cottonseed
- Soybean
- And/or Sunflower)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Modified Corn Starch
- Water
- Wheat Flour
- Contains 2% Or Less Of: Dehydrated Potatoes (potatoes
- Mono And Diglycerides
- Dextrose)
- Buttermilk
- Potatoes
- Sea Salt
- Dry Potato Mix (potatoes
- Corn Starch
- Salt
- Guar Gum
- Methylcellulose
- Mono And Diglycerides)
- Yeast
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Dextrose
- Yellow Corn Flour
- Disodium Phosphate
- Salt
- Leavening (sodium Bicarbonate)
- White Corn Flour
- Garlic Powder
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Malted Barley Flour
- Whey
- Onion Powder
- Spices
- Torula Yeast Vinegar
- Butter (cream
- Salt)
- Natural Flavors
- Annatto Extract (color)
Nutrition Facts
Serving Size 1 FILLET (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 34% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 15% | |
| Dietary Fiber 1g | 6% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 3% | Vitamin C 9% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.2g | 23% | |
| Saturated Fat 1.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 13% | |
| Sodium 408mg | 25% | |
| Total Carbohydrate 21.1g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Potato Crusted Cod Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (25%) | 231 kcal (17%) |
| Protein | 19.01 g (55%) | 12.93 g (37%) |
| Total Lipid (fat) | 14.99 g (34%) | 10.2 g (23%) |
| Carbohydrate, By Difference | 31 g (15%) | 21.09 g (10%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
| Sodium, Na | 600 mg (37%) | 408 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 100 IU (3%) | 68 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.7 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (20%) | 27 mg (13%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Potato Crusted Cod with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in sea cuisine, potato crusted cod.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium