Sea Cuisine, Salmon Fillets, Honey Chipotle - 329 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Sea Cuisine, Salmon Fillets, Honey Chipotle is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET (147 g) and 329 calories per serving. The nutritional value of a suggested serving of sea cuisine, salmon fillets, honey chipotle includes 50 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 035493014654.
This product is a good source of protein .
Calories from fat: a total of 35.53% of the calories in the suggested servig of this product come from fat.
Protein 72% of DV
A serving of 1 FILLET (147 g) of sea cuisine, salmon fillets, honey chipotle has 72% of the recommended daily needs of protein.
Ingredient List
- Salmon
- Water
- Bleached Wheat Flour
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Modified Rice Starch
- Contains 2% Or Less Of: Modified Corn Starch
- Natural Smoke Flavor
- Sugar
- Maltodextrin
- Brown Sugar
- Dehydrated Garlic
- Soy Nuts
- Lactic Acid
- Salt
- Chipotle Pepper
- Yeast
- Onion Powder
- Dehydrated Red Bell Pepper
- Dextrose
- Vegetable Oil Shortening (soybean)
- Garlic Powder
- Natural Flavors
- Tomato Powder
- Honey
- Corn Syrup
- High Fructose Corn Syrup
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Wheat Starch
- Gelatin
- Spices
- Vinegar
- Caramel Color
- Paprika Extract (color)
- Sodium Tripolyphosphate (to Retain Moisture)
Nutrition Facts
Serving Size 1 FILLET (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 29% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 13% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 25g | ||
| Vitamin A 12% | Vitamin C 22% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.8g | 20% | |
| Saturated Fat 1.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 17% | |
| Sodium 449mg | 28% | |
| Total Carbohydrate 18.4g | 9% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 8% | Vitamin C 15% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Cuisine, Salmon Fillets, Honey Chipotle Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 329 kcal (24%) | 224 kcal (16%) |
| Protein | 25 g (72%) | 17.01 g (49%) |
| Total Lipid (fat) | 12.99 g (29%) | 8.84 g (20%) |
| Carbohydrate, By Difference | 27 g (13%) | 18.37 g (9%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 5 g (29%) | 3.4 g (20%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 1.44 mg (12%) | 0.98 mg (8%) |
| Sodium, Na | 660 mg (40%) | 449 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.1 mg (15%) |
| Vitamin A, Iu | 400 IU (12%) | 272 IU (8%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.36 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (25%) | 34 mg (17%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Salmon Fillets, Honey Chipotle with 329 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in sea cuisine, salmon fillets, honey chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 91 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium