Sea Cuisine, Small Bites Mac & Cheese Lobster - 190 calories

Manufacturer High Liner Foods (usa) Incorporated

Product Information and Ingredients

Sea Cuisine, Small Bites Mac & Cheese Lobster is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 3 BITES) | (ABOUT (84 g) and 190 calories per serving. The nutritional value of a suggested serving of sea cuisine, small bites mac & cheese lobster includes 45 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 035493014500.

Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.

Ingredient List

Cooked Pasta (enriched Semolina Wheat Flour [flour
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water)
Processed Cheese Product (cheddar Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Whey
Milk Protein Concentrate
Milkfat
Whey Protein Concentrate
Sodium Phosphate
Calcium Phosphate
Sodium Alginate
Lactic Acid
Sorbic Acid [preservative]
Apocarontenal [color]
Annato [color])
Cheddar Cheese (pasteurized Milk
Cheese Culture
Salt
Enzymes
Annato [color]
Potato Starch
Powdered Cellulose [anti-caking])
Lobster Surimi (alaska Pollock
Water
Pea Starch
Sorbitol
Sugar
Modified Tapioca Starch
Lobster Meat
Natural And Artificial Flavor [extracts Of Lobster
Blue Crab
Snow Crab
And Alaska Pollock]
Fish Oil [anchovy
Sardine]
Rice Wine [water
Rice
Koji]
Egg Whites
Sea Salt
Potassium Chloride
Disodium Inosinate
Sodium Pyrophosphate
Soy Lecithin
Carmine [color]
Paprika [color])
Lobster Meat (lobster
Water
Salt)
Breader (unbleached Wheat Flour
Cane Sugar
Yeast
Sea Salt)
Batter (yellow Corn Flour
Bleached Wheat Flour
Salt
Leavening [sodium Acid Pyrophosphate
Sodium Bicarbonate]
Dextrose
Guar Gum
Nonfat Milk
Spices
Egg)
Heavy Cream (pasteurized Heavy Cream)
Contains 2% Or Less Of: Onion
Vegetable Oil (canola
Cottonseed
And/or Soybean)
Spices
Tomato Paste (tomatoes
Citric Acid)
Garlic Salt
Chives
Sugar

Sea Cuisine, Small Bites Mac & Cheese Lobster UPC Bar Code UPC: 035493014500 — UPC Code: **035493014500**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 190		Calories from Fat 81
% Daily Value*
Total Fat 9g		12%
	Saturated Fat 5g	21%
	Trans Fat 0g
Cholesterol 45mg		13%
Sodium 0mg		0%
Total Carbohydrate 16g		4%
	Dietary Fiber 1g	3%
	Sugars 2g
Protein 10g

Vitamin A 5%	Vitamin C 0%
Calcium 10%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 226		Calories from Fat 96
% Daily Value*
Total Fat 10.7g		14%
	Saturated Fat 6g	25%
	Trans Fat 0g
Cholesterol 54mg		15%
Sodium 762mg		27%
Total Carbohydrate 19.1g		5%
	Dietary Fiber 1.2g	4%
	Sugars 2g
Protein 12g

Vitamin A 6%	Vitamin C 0%
Calcium 12%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Sea Cuisine, Small Bites Mac & Cheese Lobster Nutritional Value

Nutrient	Suggested Serving 3 BITES) \| (ABOUT (84 g)	Standard Serving 100g
Energy	190 kcal (8%)	226 kcal (9%)
Protein	10 g (16%)	11.9 g (20%)
Total Lipid (fat)	9 g (12%)	10.71 g (14%)
Carbohydrate, By Difference	16 g (4%)	19.05 g (5%)
Fiber, Total Dietary	1 g (3%)	1.2 g (4%)
Sugars, Total	2 g (7%)	2.38 g (8%)
Calcium, Ca	150 mg (10%)	179 mg (12%)
Iron, Fe	0.72 mg (3%)	0.86 mg (4%)
Sodium, Na	640 mg (22%)	762 mg (27%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	300 IU (5%)	357 IU (6%)
Fatty Acids, Total Saturated	5 g (21%)	5.95 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	45 mg (13%)	54 mg (15%)

Calories Burn off Time

How long would it take to burn off High Liner Foods (usa) Incorporated Sea Cuisine, Small Bites Mac & Cheese Lobster with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sea cuisine, small bites mac & cheese lobster.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	40 minutes
Dancing	35 minutes
Golfing	35 minutes
Hiking	32 minutes
Light Gardening	35 minutes
Stretching	63 minutes
Walking - 3.5 mph	41 minutes
Weight Training - light workout	53 minutes
Aerobics	24 minutes
Basketball	26 minutes
Bicycling - 10 mph or more	19 minutes
Running - 5 mph	19 minutes
Swimming	22 minutes
Walking - 4.5 mph	25 minutes
Weight Training - vigorous workout	26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium