Sea Delight, Gourmet Tuna - 123 calories
Manufacturer Sea Delight, Llc
Product Information and Ingredients
Sea Delight, Gourmet Tuna is manufactured by Sea Delight, Llc with a suggested serving size of 4 ONZ (113.5 g) and 123 calories per serving. The nutritional value of a suggested serving of sea delight, gourmet tuna includes 51 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 894564001234.
This product is a good source of protein .
Sea Delight, Gourmet Tuna is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 60% of DV
A serving of 4 ONZ (113.5 g) of sea delight, gourmet tuna has 60% of the recommended daily needs of protein.
Ingredient List
- Tuna
- Carbon Monoxide As Preservative To Promote Color Retention
Nutrition Facts
Serving Size 4 ONZ (113.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 36mg | 2% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 24g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Delight, Gourmet Tuna Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 123 kcal (7%) | 108 kcal (6%) |
| Protein | 27 g (60%) | 23.79 g (53%) |
| Total Lipid (fat) | 1 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 41 mg (2%) | 36 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 50 IU (1%) | 44 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Sea Delight, Llc Sea Delight, Gourmet Tuna with 123 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in sea delight, gourmet tuna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 21 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium