Sea Food Salad - 270 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Sea Food Salad is manufactured by Aldi-benner Company with a suggested serving size of 0.33 cup (93 g) and 270 calories per serving. The nutritional value of a suggested serving of sea food salad includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 041498179274.
This product is high in fat.
Calories from fat: a total of 73.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 31% of DV
A serving of 0.33 cup (93 g) of sea food salad has 31% of the recommended daily intake of fat.
Ingredient List
- Surimi (fish Protein (alaskan Pollock And/or Pacific Whiting)
- Water
- Brine (water
- Salt
- Lecithin
- Natural Flavors
- Sodium Tripolyphosphate)
- Potato Starch
- Sugar
- Wheat Starch
- Sweetened Rice Wine
- Wheat Flour
- Soybean Oil
- Salt
- Sorbitol
- Natural And Artificial Flavors (hydrolyzed Soy Protein Crab Extract
- Egg Whites
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added
- Carmine Color)
- Mayonnaise (soybean Oil
- Water
- Corn Syrup
- Egg Yolk
- Distilled Vinegar
- Contains Less Than 2% Mustard Seed
- Salt
- Calcium Disodium Edta Added To Protect Flavor)
- Celery
- Bread Crumbs (bleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Sugar
- Onion
- Vinegar
- Lemon Juice Concentrate
- Glucono Delta Lactone
- Salt
- Gum Arabic
- Sodium Benzoate
- Potassium Sorbate
Nutrition Facts
Serving Size 0.33 cup (93 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 31% | |
Saturated Fat 3.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 4% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 213 | |
% Daily Value* | ||
Total Fat 23.7g | 34% | |
Saturated Fat 3.8g | 17% | |
Trans Fat 0g | ||
Cholesterol 22mg | 7% | |
Sodium 602mg | 23% | |
Total Carbohydrate 15.1g | 5% | |
Dietary Fiber 1.1g | 4% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Food Salad Nutritional Value
Nutrient | Suggested Serving 0.33 cup (93 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (13%) | 290 kcal (13%) |
Protein | 3 g (5%) | 3.23 g (6%) |
Total Lipid (fat) | 22 g (31%) | 23.66 g (34%) |
Carbohydrate, By Difference | 14 g (4%) | 15.05 g (5%) |
Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
Sugars, Total | 6 g (22%) | 6.45 g (24%) |
Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.39 mg (2%) |
Sodium, Na | 560 mg (22%) | 602 mg (23%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.6 mg (4%) |
Vitamin A, Iu | 100 IU (2%) | 108 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (16%) | 3.76 g (17%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 22 mg (7%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Sea Food Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sea food salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium