Sea Food Salad - 270 calories

Manufacturer Aldi-benner Company

Product Information and Ingredients

Sea Food Salad is manufactured by Aldi-benner Company with a suggested serving size of 0.33 cup (93 g) and 270 calories per serving. The nutritional value of a suggested serving of sea food salad includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041498179274.

This product is high in fat.

Calories from fat: a total of 73.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 31% of DV

A serving of 0.33 cup (93 g) of sea food salad has 31% of the recommended daily intake of fat.

Ingredient List

  • Surimi (fish Protein (alaskan Pollock And/or Pacific Whiting)
  • Water
  • Brine (water
  • Salt
  • Lecithin
  • Natural Flavors
  • Sodium Tripolyphosphate)
  • Potato Starch
  • Sugar
  • Wheat Starch
  • Sweetened Rice Wine
  • Wheat Flour
  • Soybean Oil
  • Salt
  • Sorbitol
  • Natural And Artificial Flavors (hydrolyzed Soy Protein Crab Extract
  • Egg Whites
  • Sodium Tripolyphosphate
  • Tetrasodium Pyrophosphate
  • Color Added
  • Carmine Color)
  • Mayonnaise (soybean Oil
  • Water
  • Corn Syrup
  • Egg Yolk
  • Distilled Vinegar
  • Contains Less Than 2% Mustard Seed
  • Salt
  • Calcium Disodium Edta Added To Protect Flavor)
  • Celery
  • Bread Crumbs (bleached Wheat Flour
  • Sugar
  • Yeast
  • Salt)
  • Sugar
  • Onion
  • Vinegar
  • Lemon Juice Concentrate
  • Glucono Delta Lactone
  • Salt
  • Gum Arabic
  • Sodium Benzoate
  • Potassium Sorbate
UPC Code: 041498179274
Sea Food Salad UPC Bar Code UPC: 041498179274

Nutrition Facts

Serving Size 0.33 cup (93 g)

Amount Per Serving
Calories 270 Calories from Fat 198
% Daily Value*
Total Fat 22g 31%
Saturated Fat 3.5g 16%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 14g 4%
Dietary Fiber 1g 4%
Sugars 6g
Protein 3g
Vitamin A 2% Vitamin C 4%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 290 Calories from Fat 213
% Daily Value*
Total Fat 23.7g 34%
Saturated Fat 3.8g 17%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 602mg 23%
Total Carbohydrate 15.1g 5%
Dietary Fiber 1.1g 4%
Sugars 6g
Protein 3g
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Sea Food Salad Nutritional Value

Nutrient Suggested Serving 0.33 cup (93 g) Standard Serving 100g
Energy270 kcal (13%)290 kcal (13%)
Protein3 g (5%)3.23 g (6%)
Total Lipid (fat)22 g (31%)23.66 g (34%)
Carbohydrate, By Difference14 g (4%)15.05 g (5%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total6 g (22%)6.45 g (24%)
Calcium, Ca20 mg (1%)22 mg (2%)
Iron, Fe0.36 mg (2%)0.39 mg (2%)
Sodium, Na560 mg (22%)602 mg (23%)
Vitamin C, Total Ascorbic Acid2.4 mg (4%)2.6 mg (4%)
Vitamin A, Iu100 IU (2%)108 IU (2%)
Fatty Acids, Total Saturated3.5 g (16%)3.76 g (17%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)22 mg (7%)

Calories Burn off Time

How long would it take to burn off Aldi-benner Company Sea Food Salad with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in sea food salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium