Sea Mazz, Lobster Fully Cooked - 83 calories
Manufacturer Mazzetta Co., Llc
Product Information and Ingredients
Sea Mazz, Lobster Fully Cooked is manufactured by Mazzetta Co., Llc with a suggested serving size of 1 LOBSTER APPROX. (85 g) and 83 calories per serving. The nutritional value of a suggested serving of sea mazz, lobster fully cooked includes 61 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 748734660168.
This product is a good source of protein .
Sea Mazz, Lobster Fully Cooked is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 28% of DV
A serving of 1 LOBSTER APPROX. (85 g) of sea mazz, lobster fully cooked has 28% of the recommended daily needs of protein.
Ingredient List
- North Atlantic Lobster All Natural With No Additives And No Preservatives
Nutrition Facts
Serving Size 1 LOBSTER APPROX. (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 72mg | 20% | |
| Sodium 380mg | 13% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Mazz, Lobster Fully Cooked Nutritional Value
| Nutrient | Suggested Serving 1 LOBSTER APPROX. (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 83 kcal (4%) | 98 kcal (4%) |
| Protein | 17 g (28%) | 20 g (33%) |
| Total Lipid (fat) | 1 g (1%) | 1.18 g (2%) |
| Carbohydrate, By Difference | 1 g (0%) | 1.18 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 50 mg (3%) | 59 mg (4%) |
| Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
| Sodium, Na | 323 mg (11%) | 380 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 59 IU (1%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (17%) | 72 mg (20%) |
Calories Burn off Time
How long would it take to burn off Mazzetta Co., Llc Sea Mazz, Lobster Fully Cooked with 83 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in sea mazz, lobster fully cooked.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 14 minutes |
| Light Gardening | 15 minutes |
| Stretching | 28 minutes |
| Walking - 3.5 mph | 18 minutes |
| Weight Training - light workout | 23 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 10 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium