Sea Salt Caramel Pretzel Bits Milk Chocolate - 190 calories
Manufacturer Walgreens Co.
Product Information and Ingredients
Sea Salt Caramel Pretzel Bits Milk Chocolate is manufactured by Walgreens Co. with a suggested serving size of 21 PIECES (41 g) and 190 calories per serving. The nutritional value of a suggested serving of sea salt caramel pretzel bits milk chocolate includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 049022894020.
This product is high in sugars.
Calories from fat: a total of 42.63% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 21 PIECES (41 g) of sea salt caramel pretzel bits milk chocolate has 26% of the recommended daily intake of sugars.
Ingredient List
- Milk Chocolate (sugar
- Cocoa Butter
- Chocolate Liquor
- Milk
- Lactose
- Soy Lecithin [an Emulsifier]
- Salt
- Natural Flavor)
- Pretzels (unbleached Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malt
- Salt
- Soybean Oil
- Yeast)
- Caramel Flavored Coating (sugar
- Palm Kernel Oil
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Sea Salt
- Yellow Lake 6
- Yellow Lake 5
- Blue Lake 2
- Soy Lecithin [an Emulsifier]
- Natural Flavor)
- Water
- Gum Arabic
- Modified Starch (tapioca)
- Confectioners Glaze
- Coconut Oil
Nutrition Facts
Serving Size 21 PIECES (41 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 16g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 463 | Calories from Fat 198 | |
% Daily Value* | ||
Total Fat 22g | 14% | |
Saturated Fat 14.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 585mg | 10% | |
Total Carbohydrate 63.4g | 9% | |
Dietary Fiber 2.4g | 4% | |
Sugars 39g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Salt Caramel Pretzel Bits Milk Chocolate Nutritional Value
Nutrient | Suggested Serving 21 PIECES (41 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 463 kcal (9%) |
Protein | 2 g (2%) | 4.88 g (4%) |
Total Lipid (fat) | 9 g (6%) | 21.95 g (14%) |
Carbohydrate, By Difference | 26 g (4%) | 63.41 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.4 g (4%) |
Sugars, Total | 16 g (26%) | 39.02 g (64%) |
Calcium, Ca | 40 mg (1%) | 98 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.76 mg (4%) |
Sodium, Na | 240 mg (4%) | 585 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (12%) | 14.63 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Walgreens Co. Sea Salt Caramel Pretzel Bits Milk Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sea salt caramel pretzel bits milk chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium