Sea Salt Caramel Whole Nutrition Bar - 190 calories
Manufacturer Clif Bar And Company
Product Information and Ingredients
Sea Salt Caramel Whole Nutrition Bar is manufactured by Clif Bar And Company with a suggested serving size of 1 BAR (48 g) and 190 calories per serving. The nutritional value of a suggested serving of sea salt caramel whole nutrition bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 722252250056.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Protein Grain Blend (organic Rolled Oats
- Soy Protein Isolate
- Organic Rice Flour
- Organic Roasted Soybeans
- Organic Soy Flour)
- Organic Brown Rice Syrup
- Organic Cane Sugar
- Organic Cashews
- Chicory Fiber Syrup
- Organic Cashew Butter
- Organic Palm Kernel Oil
- Organic High Oleic Sunflower Oil
- Vegetable Glycerin
- Sea Salt
- Natural Flavors
- Organic Cocoa Butter
- Water
- Organic Cane Syrup
- Organic Soy Protein Concentrate
- Organic Alkalized Cocoa (for Color)
- Sunflower Lecithin
- Organic Soy Lecithin
- Organic Natural Flavors
- Organic Annatto (for Color)
- Mixed Tocopherols (antioxidant)
Nutrition Facts
Serving Size 1 BAR (48 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 4% | |
Dietary Fiber 3g | 6% | |
Sugars 9g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 9% | |
Saturated Fat 2.1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 521mg | 10% | |
Total Carbohydrate 54.2g | 9% | |
Dietary Fiber 6.2g | 12% | |
Sugars 19g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Salt Caramel Whole Nutrition Bar Nutritional Value
Nutrient | Suggested Serving 1 BAR (48 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (5%) | 396 kcal (10%) |
Protein | 8 g (8%) | 16.67 g (16%) |
Total Lipid (fat) | 6 g (4%) | 12.5 g (9%) |
Carbohydrate, By Difference | 26 g (4%) | 54.17 g (9%) |
Fiber, Total Dietary | 3 g (6%) | 6.2 g (12%) |
Sugars, Total | 9 g (17%) | 18.75 g (36%) |
Calcium, Ca | 80 mg (3%) | 167 mg (6%) |
Iron, Fe | 1.44 mg (4%) | 3 mg (8%) |
Magnesium, Mg | 40 mg (5%) | 83 mg (9%) |
Phosphorus, P | 100 mg (4%) | 208 mg (8%) |
Potassium, K | 130 mg (1%) | 271 mg (3%) |
Sodium, Na | 250 mg (5%) | 521 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 7.29 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.08 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clif Bar And Company Sea Salt Caramel Whole Nutrition Bar with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in sea salt caramel whole nutrition bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium