Sea Salt Caramels - 140 calories
Manufacturer Elmer Candy Corporation
Product Information and Ingredients
Sea Salt Caramels is manufactured by Elmer Candy Corporation with a suggested serving size of 2 PIECES (34 g) and 140 calories per serving. The nutritional value of a suggested serving of sea salt caramels includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 041761101490.
This product is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 26% of DV
A serving of 2 PIECES (34 g) of sea salt caramels has 26% of the recommended daily intake of sugars.
Ingredient List
- Corn Syrup
- Sugar
- Dark Sweet Chocolate (sugar; Chocolate; Cocoa Butter; Natural & Artificial Flavors; Soy Lecithin
- An Emulsifier)
- Milk Chocolate (sugar; Cocoa Butter; Milk; Chocolate; Soy Lecithin
- An Emulsifier; Salt; Artificial Flavor)
- Milk
- Whey High Fructose Corn Syrup
- Palm Oil Contains 2% Or Less Of: Cocoa
- Egg Whites
- Partially Hydrogenated Palm Kernel & Cottonseed Oils
- Skim Milk
- Salt
- Natural & Artificial Flavors
- Soy Lecithin (an Emulsifier)
- Sodium Bicarbonate
- Color
Nutrition Facts
Serving Size 2 PIECES (34 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 2% | |
Saturated Fat 2.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 412 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 7% | |
Saturated Fat 7.4g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 162mg | 2% | |
Total Carbohydrate 76.5g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 56g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sea Salt Caramels Nutritional Value
Nutrient | Suggested Serving 2 PIECES (34 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (2%) | 412 kcal (7%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 4.5 g (2%) | 13.24 g (7%) |
Carbohydrate, By Difference | 26 g (3%) | 76.47 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (26%) | 55.88 g (76%) |
Calcium, Ca | 40 mg (1%) | 118 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
Sodium, Na | 55 mg (1%) | 162 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (4%) | 7.35 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Elmer Candy Corporation Sea Salt Caramels with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in sea salt caramels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium