Seafood Appetizers - 220 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Seafood Appetizers is manufactured by Gorton's Of Gloucester with a suggested serving size of 3 CAKES | ABOUT (111 g) and 220 calories per serving. The nutritional value of a suggested serving of seafood appetizers includes 50 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 044400162500.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 39% of DV
A serving of 3 CAKES | ABOUT (111 g) of seafood appetizers has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Pollock
- Salmon
- Parmesan Cheese (pasteurized Cow's Milk
- Cultures
- Salt
- Rennet)
- Potatoes
- Butter (cream
- Salt)
- Spinach
- Roasted Red Peppers
- Seasonings [garlic Puree (garlic
- Citric Acid)
- Vinegar
- Salt
- Parsley
- Spices
- Sugar
- Dextrose
- Onion Powder
- Yeast
- Jalapeno Pepper Puree (red Jalapeno Peppers
- Salt
- Citric Acid)
- Water
- Carrot Fiber
- Garlic Powder
- Maltodextrin
- Natural Flavor (contains Soy)
- Xanthan Gum
- Tomato Powder
- Malic Acid]
- Onions
- Breadcrumbs (wheat Flour
- Yeast
- Sugar
- Sea Salt)
- Less Than 2% Of: Jalapeno Pepper
- Sodium Tripolyphosphate (to Retain Fish Moisture)
Nutrition Facts
Serving Size 3 CAKES | ABOUT (111 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 19% | |
Saturated Fat 7g | 39% | |
Trans Fat 0g | ||
Cholesterol 50mg | 19% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 4g | 18% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 4% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 198 | Calories from Fat 89 | |
% Daily Value* | ||
Total Fat 9.9g | 17% | |
Saturated Fat 6.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 414mg | 19% | |
Total Carbohydrate 15.3g | 6% | |
Dietary Fiber 3.6g | 16% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 4% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Appetizers Nutritional Value
Nutrient | Suggested Serving 3 CAKES | ABOUT (111 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 198 kcal (11%) |
Protein | 13 g (28%) | 11.71 g (25%) |
Total Lipid (fat) | 11 g (19%) | 9.91 g (17%) |
Carbohydrate, By Difference | 17.01 g (6%) | 15.32 g (6%) |
Fiber, Total Dietary | 4 g (18%) | 3.6 g (16%) |
Sugars, Total | 2 g (9%) | 1.8 g (8%) |
Calcium, Ca | 150 mg (13%) | 135 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 380 mg (9%) | 342 mg (8%) |
Sodium, Na | 460 mg (21%) | 414 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 180 IU (4%) |
Fatty Acids, Total Saturated | 7 g (39%) | 6.31 g (35%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.25 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.45 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Seafood Appetizers with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in seafood appetizers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium