Seafood Appetizers - 260 calories

Manufacturer Gorton's Of Gloucester

Product Information and Ingredients

Seafood Appetizers is manufactured by Gorton's Of Gloucester with a suggested serving size of 4 BITES) | (ABOUT (113 g) and 260 calories per serving. The nutritional value of a suggested serving of seafood appetizers includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 044400162609.

This product is high in sodium.

Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.

Sodium 37% of DV

A serving of 4 BITES) | (ABOUT (113 g) of seafood appetizers has 37% of the recommended daily intake of sodium.

Ingredient List

Salmon And Vegetable Mix
Breadcrumb Coating Salmon And Vegetable Mix: Salmon
Whole Kernel Corn
Cheddar Cheese (whey
Buttermilk
Modified Food Starch
Butter
Natural Flavor
Milk Protein Concentrate
Methylcellulose
Salt
Sodium Citrate
Disodium Phosphate
Sorbic Acid
Yeast Extract
Colored With Beta Carotene
Beta-apo-8'-carotenal
Annatto
And Paprika)
Pasteurized Cheese Sauce (cheese
Whey
Skim Milk
Palm Oil
Modified Potato Starch
Yeast Extract
Modified Corn Starch
Disodium Phosphate
Salt
Natural Flavor
Lactic Acid
Sodium Alginate
Colored With Paprika Extract)
Black Beans
Red And Green Bell Peppers
Seasoning (spices
Salt
Sugar
Natural Flavor
Dried Garlic
Maltodextrin
Dried Onion
Corn Syrup Solids
Disodium Phosphate
Sodium Caseinate)
Wheat Flour
Methylcellulose
Sodium Alginate
Parmesan Cheese (pasteurized Milk
Cultures
Enzymes
Salt)
Nonfat Milk
Soybean Oil
Whey
Sodium Citrate
Natural Flavor
Salt
Sodium Tripolyphosphate (to Retain Moisture) Breadcrumb Coating: Bleached Wheat Flour
Canola Oil
Water
Yellow Corn Flour
Tortilla Chips [yellow Whole Corn
Vegetable Oil (corn
Soybean
And/or Sunflower)]
Enriched Wheat Flour (flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Whey
Modified Corn Starch
Sugar
Yellow Corn Germ
Salt
Parsley
Yeast
Sodium Alginate
Baking Powder (baking Soda
Sodium Acid Pyrophosphate)
Soy Flour
Nonfat Milk
Dextrose
Colored With Paprika Extract

Seafood Appetizers UPC Bar Code UPC: 044400162609 — UPC Code: **044400162609**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 260		Calories from Fat 108
% Daily Value*
Total Fat 12g		21%
	Saturated Fat 3.5g	20%
	Trans Fat 0g
Cholesterol 25mg		9%
Sodium 0mg		0%
Total Carbohydrate 27g		10%
	Dietary Fiber 4g	18%
	Sugars 3g
Protein 12g

Vitamin A 2%	Vitamin C 0%
Calcium 9%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 230		Calories from Fat 96
% Daily Value*
Total Fat 10.6g		18%
	Saturated Fat 3.1g	18%
	Trans Fat 0g
Cholesterol 22mg		8%
Sodium 699mg		33%
Total Carbohydrate 23.9g		9%
	Dietary Fiber 3.5g	16%
	Sugars 3g
Protein 11g

Vitamin A 2%	Vitamin C 0%
Calcium 8%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Seafood Appetizers Nutritional Value

Nutrient	Suggested Serving 4 BITES) \| (ABOUT (113 g)	Standard Serving 100g
Energy	260 kcal (15%)	230 kcal (13%)
Protein	12 g (27%)	10.62 g (24%)
Total Lipid (fat)	12 g (21%)	10.62 g (18%)
Carbohydrate, By Difference	27 g (10%)	23.89 g (9%)
Fiber, Total Dietary	4 g (18%)	3.5 g (16%)
Sugars, Total	2.99 g (14%)	2.65 g (12%)
Calcium, Ca	99 mg (9%)	88 mg (8%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Potassium, K	250 mg (6%)	221 mg (5%)
Sodium, Na	790 mg (37%)	699 mg (33%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	99 IU (2%)	88 IU (2%)
Fatty Acids, Total Saturated	3.5 g (20%)	3.1 g (18%)
Fatty Acids, Total Monounsaturated	5 g (0%)	4.42 g (0%)
Fatty Acids, Total Polyunsaturated	2 g (0%)	1.77 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (9%)	22 mg (8%)

Calories Burn off Time

How long would it take to burn off Gorton's Of Gloucester Seafood Appetizers with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in seafood appetizers.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	54 minutes
Dancing	47 minutes
Golfing	47 minutes
Hiking	43 minutes
Light Gardening	47 minutes
Stretching	87 minutes
Walking - 3.5 mph	57 minutes
Weight Training - light workout	72 minutes
Aerobics	33 minutes
Basketball	36 minutes
Bicycling - 10 mph or more	27 minutes
Running - 5 mph	27 minutes
Swimming	31 minutes
Walking - 4.5 mph	34 minutes
Weight Training - vigorous workout	36 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium