Seafood Bisque Base - 231 calories
Manufacturer Other
Product Information and Ingredients
Seafood Bisque Base is manufactured by Other with a suggested serving size of 1 cup (254 g) and 231 calories per serving. The nutritional value of a suggested serving of seafood bisque base includes 36 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 713456038588.
This product is a good source of vitamin a but is high in sodium and saturated fats.
Calories from fat: a total of 50.65% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 158% of DV
A serving of 1 cup (254 g) of seafood bisque base has 158% of the recommended daily intake of sodium.
Vitamin A 89% of DV
A serving of 1 cup (254 g) of seafood bisque base has 89% of the recommended daily needs of vitamin a.
Saturated Fats 102% of DV
A serving of 1 cup (254 g) of seafood bisque base has 102% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Tomatoes (tomatoes
- Tomato Puree
- Salt
- Citric Acid)
- White Wine
- Cream
- Onion
- Tomato Paste
- Seafood Base (cooked Lobster
- Shrimp
- Crab And Clams
- Salt
- Maltodextrin
- Soybean Oil
- Dehydrated Potato
- Clarified Butter Oil
- Hydrolyzed Soy Protein
- Wheat Gluten Protein
- Natural Flavor [extract Of Shrimp
- Salt
- Yeast Extract
- Dextrin
- Disodium Inosinate
- Disodium Guanylate]
- Dehydrated Bonito [fish]
- Onion Powder
- Xanthan Gum
- Paprika)
- Carrots
- Modified Corn Starch
- Nonfat Dry Milk
- Soybean Oil
- Sugar
- Garlic (garlic
- Water
- Citric Acid)
- Salted Butter (cream
- Salt)
- Soft Red Wheat Flour
- Sodium Citrate
- Enriched Bleached Wheat Flour (bleached Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Spices
Nutrition Facts
Serving Size 1 cup (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 51% | |
| Saturated Fat 8g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 89% | Vitamin C 15% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 20% | |
| Saturated Fat 3.2g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 12% | |
| Sodium 587mg | 62% | |
| Total Carbohydrate 7.5g | 6% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 35% | Vitamin C 6% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Bisque Base Nutritional Value
| Nutrient | Suggested Serving 1 cup (254 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (29%) | 91 kcal (12%) |
| Protein | 3.99 g (20%) | 1.57 g (8%) |
| Total Lipid (fat) | 13 g (51%) | 5.12 g (20%) |
| Carbohydrate, By Difference | 19 g (16%) | 7.48 g (6%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 8 g (81%) | 3.15 g (32%) |
| Calcium, Ca | 79 mg (15%) | 31 mg (6%) |
| Iron, Fe | 1.45 mg (20%) | 0.57 mg (8%) |
| Sodium, Na | 1491 mg (158%) | 587 mg (62%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (15%) | 1.4 mg (6%) |
| Vitamin A, Iu | 1750 IU (89%) | 689 IU (35%) |
| Fatty Acids, Total Saturated | 8 g (102%) | 3.15 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (30%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Seafood Bisque Base with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in seafood bisque base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium