Seafood Cheese Spread - 65 calories

Manufacturer Inland Market Premium Foods

Product Information and Ingredients

Seafood Cheese Spread is manufactured by Inland Market Premium Foods with a suggested serving size of 2 Tbsp (27 g) and 65 calories per serving. The nutritional value of a suggested serving of seafood cheese spread includes 10 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 615433180078.

Calories from fat: a total of 69.23% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Cream Cheese (pasteurized Milk And Cream
Cheese Culture
Salt
Carob Bean Gum)
Imitation Crabmeat (fish Protein Of Pollock
Whiting
Cod And/or Threadtin Bream
Sugar
Polyphosphate)
Water
Corn/wheat Starch
Tapioca Starch
Sugar
Sorbitol
Salt
Soybean Oil
Mirin (flavoring Substances
Water
Glucose Syrup Ethyl Alcohol)
Crab Extract (natural Flavoring
Glucose Syrup
Water
Salt
Monosodium Glutamate
Ribonucleotides
Potassium Sorbate
Xanthan Gum)
Crab Flavor (natural Flavor
Flavoring Substances
Water
Glucose Syrup
Ethyl Alcohol
Glycerine
Ribonucleotides
Xanthan Gum
Potassium Sorbate)
Calcium Carbonate
Carmine And Paprika]
Mayonnaise [soybean And/or Canola Oil
Egg Yolks
Vinegar
Water
Salt
Sugar
Spices And Oleoresin Paprika
Spice Extract (for Freshness)]
Imitation Cheddar Cheese (water
Hydrogenated Soybean Oil
Casein
Modified Food Starch
Sodium Aluminum Phosphate
Salt
Maltodextrin
Lactic Acid
Guar Gum
Tricalcium Phosphate
Calcium Propionate
Citric Acid
Sodium Citrate
Disodium Phosphate
Calcium Sulfate
Artificial Coloring
Artificial Flavoring
Anti-caking Agent)
Cheddar Cheese Sauce [water
Cheese Whey
Aged Cheddar Cheese (cultured Milk
Salt
Enzymes
Annatto Color)
Partially Hydrogenated Soybean Oil
Corn Starch-modified
Contains 2% Or Less Of Sodium Phosphate
Salt
Yeast Extract
Monoglycerides
Lactic Acid
Annatto Color
Fd & C Yellow No6
Maltodextrin
Natural Flavor]
Pimientos (pimientos
Water
And Citric Acid)
Corn Syrup
Water
Dried Vinegar
Natural Butter Flavor
Granulated Garlic
Sodium Benzoate
Potassium Sorbate
Salt
Nonfat Dried Milk
Spice Extract
Parsley
Lemon Juice Concentrate And Spices

Suggested Serving
Standard Serving

Amount Per Serving
Calories 65		Calories from Fat 45
% Daily Value*
Total Fat 5g		2%
	Saturated Fat 2g	3%
	Trans Fat 0g
Cholesterol 10mg		1%
Sodium 0mg		0%
Total Carbohydrate 3g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

Vitamin A 1%	Vitamin C 0%
Calcium 0%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 241		Calories from Fat 167
% Daily Value*
Total Fat 18.5g		8%
	Saturated Fat 7.4g	10%
	Trans Fat 0g
Cholesterol 37mg		3%
Sodium 463mg		5%
Total Carbohydrate 11.1g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 11g

Vitamin A 4%	Vitamin C 0%
Calcium 2%	Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Seafood Cheese Spread Nutritional Value

Nutrient	Suggested Serving 2 Tbsp (27 g)	Standard Serving 100g
Energy	65 kcal (1%)	241 kcal (3%)
Protein	3 g (2%)	11.11 g (6%)
Total Lipid (fat)	5 g (2%)	18.52 g (8%)
Carbohydrate, By Difference	3 g (0%)	11.11 g (1%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	20 mg (0%)	74 mg (2%)
Iron, Fe	0 mg (0%)	0 mg (0%)
Sodium, Na	125 mg (1%)	463 mg (5%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	200 IU (1%)	741 IU (4%)
Fatty Acids, Total Saturated	2 g (3%)	7.41 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	10 mg (1%)	37 mg (3%)

Calories Burn off Time

How long would it take to burn off Inland Market Premium Foods Seafood Cheese Spread with 65 calories? A brisk walk for 14 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in seafood cheese spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	14 minutes
Dancing	12 minutes
Golfing	12 minutes
Hiking	11 minutes
Light Gardening	12 minutes
Stretching	22 minutes
Walking - 3.5 mph	14 minutes
Weight Training - light workout	18 minutes
Aerobics	8 minutes
Basketball	9 minutes
Bicycling - 10 mph or more	7 minutes
Running - 5 mph	7 minutes
Swimming	8 minutes
Walking - 4.5 mph	9 minutes
Weight Training - vigorous workout	9 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium