Seafood Dip - 100 calories
Manufacturer Shaw's Southern Belle Frozen Foods
Product Information and Ingredients
Seafood Dip is manufactured by Shaw's Southern Belle Frozen Foods with a suggested serving size of 2 ONZ (57 g) and 100 calories per serving. The nutritional value of a suggested serving of seafood dip includes 20 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074331904641.
Calories from fat: a total of 63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Imitation Crab (fish Protein
- Water
- Wheat/corn/tapioca Starch
- Egg Whites
- Soybean Oil
- Crab Flavor
- Natural Crab Extract
- Sugar
- Salt
- Calcium Carbonate)
- Chopped Spinach
- Pasteurized Milk And Cream
- Creamer [water
- Corn Syrup Solids
- Palm Oil
- Sodium Caseinate (milk Derivative)
- Mono And Diglycerides
- Dipotassium Phosphate
- Sodium Silicoaluminate
- Soy Lecithin]
- Diced Artichokes
- Minced Crab Contains 2% Of Less Of The Following: Cheese Cultures
- Salt
- Enzymes
- Soybean Oil
- Egg Yolks
- Distilled Vinegar
- Egg White Solids
- Oleoresin Paprika
- Natural Flavor
- Corn Starch-modified
- Cultured Dextrose
- Propylene Glycol Alginate
- Mono And Diglycerides
- Disodium Phosphate
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums]
- Roasted Chicken With Natural Juices
- Hydrolyzed Soy Protein
- Yeast Extract
- Onion Powder
- Maltodextrin
- Turmeric
- Disodium Inosinate And Guanylate
- Soy Lecithin
- Garlic Powder
- Sodium Benzoate And Potassium Sorbate (preservatives)
- Spices
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 2% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 6.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 439mg | 10% | |
| Total Carbohydrate 10.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 4% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Dip Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (3%) | 175 kcal (5%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 6 g (1%) | 10.53 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 1.75 g (4%) |
| Calcium, Ca | 80 mg (4%) | 140 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
| Sodium, Na | 250 mg (6%) | 439 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 4.2 mg (4%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Shaw's Southern Belle Frozen Foods Seafood Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in seafood dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium