Seafood Gumbo - 181 calories
Manufacturer Other
Product Information and Ingredients
Seafood Gumbo is manufactured by Other with a suggested serving size of 1 CUP (235 g) and 181 calories per serving. The nutritional value of a suggested serving of seafood gumbo includes 120 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 667046005187.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 29.78% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 CUP (235 g) of seafood gumbo has 83% of the recommended daily needs of protein.
Cholesterol 94% of DV
A serving of 1 CUP (235 g) of seafood gumbo has 94% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Fresh Yellow Onions
- Crawfish
- Shrimp
- Crab Meat
- Roux (enriched Flour
- Cottonseed Oil
- Partially Hydrogenated Palm Oil
- Tenox 20)
- Celery
- Crab Base (cooked Crab Meat
- Salt
- Hydrolyzed Corn Soy
- Gluten Protein
- Maltodextrin
- Dried Potato Flakes
- Clarified Butter Oil
- Natural Flavor
- Dried Lobster Extract
- Autolyzed Yeast Extract
- Xanthan Gum
- Disodium Inosinate
- Disodium Guanylate)
- Salt
- Spices
Nutrition Facts
Serving Size 1 CUP (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 22% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 94% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 77 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 40% | |
| Sodium 251mg | 25% | |
| Total Carbohydrate 5.1g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Gumbo Nutritional Value
| Nutrient | Suggested Serving 1 CUP (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (21%) | 77 kcal (9%) |
| Protein | 18 g (83%) | 7.66 g (35%) |
| Total Lipid (fat) | 5.99 g (22%) | 2.55 g (9%) |
| Carbohydrate, By Difference | 12.01 g (9%) | 5.11 g (4%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3.01 g (28%) | 1.28 g (12%) |
| Calcium, Ca | 80 mg (14%) | 34 mg (6%) |
| Iron, Fe | 1.43 mg (19%) | 0.61 mg (8%) |
| Sodium, Na | 590 mg (58%) | 251 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (14%) | 1.5 mg (6%) |
| Vitamin A, Iu | 301 IU (14%) | 128 IU (6%) |
| Fatty Acids, Total Saturated | 1.5 g (18%) | 0.64 g (8%) |
| Cholesterol | 120 mg (94%) | 51 mg (40%) |
Calories Burn off Time
How long would it take to burn off Other Seafood Gumbo with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in seafood gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium