Seafood Lasagna - 349 calories
Manufacturer Pulmuone Foods Usa, Inc.
Product Information and Ingredients
Seafood Lasagna is manufactured by Pulmuone Foods Usa, Inc. with a suggested serving size of 1 cup (192 g) and 349 calories per serving. The nutritional value of a suggested serving of seafood lasagna includes 134 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1.9 grams of dietary fiber, 3 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 720692801234.
This product is a good source of protein but is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 54.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 75% of DV
A serving of 1 cup (192 g) of seafood lasagna has 75% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 1 cup (192 g) of seafood lasagna has 62% of the recommended daily intake of fat.
Saturated Fats 125% of DV
A serving of 1 cup (192 g) of seafood lasagna has 125% of the recommended daily intake of saturated fats.
Cholesterol 86% of DV
A serving of 1 cup (192 g) of seafood lasagna has 86% of the recommended daily intake of cholesterol.
Ingredient List
- Lobster Cream Sauce (heavy Cream
- Whole Milk
- Water
- Romano Cheese [pasteurized Cow's Milk
- Cheese Culture Enzymes
- Rennet
- Salt]
- Unsalted Butter [pasteurized Sweet Cream
- Natural Flavors]
- Onions
- Tomato Paste [tomatoes]
- Lobster Flavor [lobster Extract
- Yeast Extract
- Salt
- And Maltodextrin]
- Corn Starch
- Sea Salt
- Sherry Wine Reduction
- Lemon Juice Concentrate
- Spice
- Red Chili Pepper)
- Lasagna Sheets (water
- Durum Wheat Flour
- Egg Whites)
- Shrimp
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Rennet
- Enzymes
- Salt)
- Red Bell Pepper
- Corn
- Lobster Meat
- Crab Meat
- Green Onions
- Parsley
- Paprika
Nutrition Facts
Serving Size 1 cup (192 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 62% | |
| Saturated Fat 13g | 125% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 86% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 12% | |
| Dietary Fiber 1.9g | 15% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 38% | Vitamin C 15% |
| Calcium 44% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 32% | |
| Saturated Fat 6.8g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 45% | |
| Sodium 234mg | 19% | |
| Total Carbohydrate 9.9g | 6% | |
| Dietary Fiber 1g | 8% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 20% | Vitamin C 8% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Lasagna Nutritional Value
| Nutrient | Suggested Serving 1 cup (192 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (34%) | 182 kcal (17%) |
| Protein | 20.01 g (75%) | 10.42 g (39%) |
| Total Lipid (fat) | 21 g (62%) | 10.94 g (32%) |
| Carbohydrate, By Difference | 19.01 g (12%) | 9.9 g (6%) |
| Fiber, Total Dietary | 1.9 g (15%) | 1 g (8%) |
| Sugars, Total | 3 g (23%) | 1.56 g (12%) |
| Calcium, Ca | 300 mg (44%) | 156 mg (23%) |
| Iron, Fe | 1.08 mg (12%) | 0.56 mg (6%) |
| Sodium, Na | 449 mg (36%) | 234 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.5 mg (8%) |
| Vitamin A, Iu | 1000 IU (38%) | 521 IU (20%) |
| Fatty Acids, Total Saturated | 13 g (125%) | 6.77 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (86%) | 70 mg (45%) |
Calories Burn off Time
How long would it take to burn off Pulmuone Foods Usa, Inc. Seafood Lasagna with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in seafood lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium