Seafood Risotto - 179 calories
Manufacturer Kontoveros Sa - Freskot
Product Information and Ingredients
Seafood Risotto is manufactured by Kontoveros Sa - Freskot with a suggested serving size of 0.5 PACKAGE (156 g) and 179 calories per serving. The nutritional value of a suggested serving of seafood risotto includes 73 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 5205076002490.
This product is high in sodium.
Calories from fat: a total of 30.22% of the calories in the suggested servig of this product come from fat.
Sodium 50% of DV
A serving of 0.5 PACKAGE (156 g) of seafood risotto has 50% of the recommended daily intake of sodium.
Ingredient List
- Rice
- Water
- Arrow Squid
- Shrimp
- Octopus
- Mussels
- Extra Virgin Olive Oil
- Zucchini
- Peas
- Beans
- Corn
- Onions
- Carrots
- Green And Red Peppers
- Garlic
- Salt
- Corn Oil
- Parsley
- Pepper
- Bay Leaf
Nutrition Facts
Serving Size 0.5 PACKAGE (156 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 179 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 73mg | 38% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 10% | |
| Dietary Fiber 0.9g | 6% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 11% |
| Calcium 8% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 9% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 24% | |
| Sodium 490mg | 32% | |
| Total Carbohydrate 12.2g | 6% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Risotto Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (156 g) | Standard Serving 100g |
|---|---|---|
| Energy | 179 kcal (14%) | 115 kcal (9%) |
| Protein | 13.99 g (43%) | 8.97 g (27%) |
| Total Lipid (fat) | 6.01 g (14%) | 3.85 g (9%) |
| Carbohydrate, By Difference | 19 g (10%) | 12.18 g (6%) |
| Fiber, Total Dietary | 0.9 g (6%) | 0.6 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 70 mg (8%) | 45 mg (5%) |
| Iron, Fe | 0.55 mg (5%) | 0.35 mg (3%) |
| Sodium, Na | 764 mg (50%) | 490 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (11%) | 2.7 mg (7%) |
| Vitamin A, Iu | 50 IU (2%) | 32 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.64 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 73 mg (38%) | 47 mg (24%) |
Calories Burn off Time
How long would it take to burn off Kontoveros Sa - Freskot Seafood Risotto with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in seafood risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 22 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium