Seafood Salad Club - 360 calories

Manufacturer Hannaford Bros. Co.

Product Information and Ingredients

Seafood Salad Club is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 CONTAINER (139 g) and 360 calories per serving. The nutritional value of a suggested serving of seafood salad club includes 19 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 041268210053.

This product is high in fat and sodium.

Calories from fat: a total of 52.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 45% of DV

A serving of 1 CONTAINER (139 g) of seafood salad club has 45% of the recommended daily intake of fat.

Sodium 47% of DV

A serving of 1 CONTAINER (139 g) of seafood salad club has 47% of the recommended daily intake of sodium.

Ingredient List

Seafood Salad (surimi [fish Protein {pollock And/or Whiting}
Water
Wheat Starch
Sugar
Egg Whites
Potato Starch
Tapioca Starch
Sorbitol
Contains 2% Or Less Of The Following: Mirin Wine {sake
Sugar
Salt
Water
Yeast Extract}
Salt
Soybean Oil
Natural And Artificial Flavor {soy} Including King Crab
Sorbitol
Modified Food Starch
Sodium Tripolyphosphate
Tetrasodium Pyrophosphate
Salt
Citric Acid
Oleoresin Paprika
Carmine
Soy Lecithin
Color Added]
Mayonnaise [soybean Oil
Water
Whole Eggs And Egg Yolks
Vinegar
Salt
Sugar
Lemon Juice {from Concentrate}
Oleoresin Paprika
Natural Flavors
Calcium Disodium Edta {used To Protect Quality}]
Seasoning [maltodextrin
Cultured Dextrose
Sodium Diacetate
Salt
Egg White Lysozyme
Nisin Preparation]
Potassium Sorbate And Sodium Benzoate [preservatives])
Roll (unbleached Enriched Wheat Flour [wheat Flour
Malted Barley Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Water
Yeast
High Fructose Corn Syrup
Soybean And/or Canola Oil
Contains 2% Or Less Of The Following: Wheat Gluten
Salt
Cultured Wheat Flour
Yeast Nutrients [monocalcium Phosphate
Calcium Sulfate
Ammonium Sulfate]
Dough Conditioners [sodium Stearyl Lactylate
Monoglycerides
Ascorbic Acid
Enzymes]
Calcium Propionate [preservative]
Vinegar
Expeller Pressed Soy Lecithin)

Seafood Salad Club UPC Bar Code UPC: 041268210053 — UPC Code: **041268210053**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 360		Calories from Fat 189
% Daily Value*
Total Fat 21g		45%
	Saturated Fat 2.5g	17%
	Trans Fat 0g
Cholesterol 19mg		9%
Sodium 0mg		0%
Total Carbohydrate 36g		17%
	Dietary Fiber 0g	0%
	Sugars 8g
Protein 8g

Vitamin A 0%	Vitamin C 0%
Calcium 4%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 259		Calories from Fat 136
% Daily Value*
Total Fat 15.1g		32%
	Saturated Fat 1.8g	13%
	Trans Fat 0g
Cholesterol 14mg		6%
Sodium 583mg		34%
Total Carbohydrate 25.9g		12%
	Dietary Fiber 0g	0%
	Sugars 6g
Protein 6g

Vitamin A 0%	Vitamin C 0%
Calcium 3%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Seafood Salad Club Nutritional Value

Nutrient	Suggested Serving 1 CONTAINER (139 g)	Standard Serving 100g
Energy	360 kcal (25%)	259 kcal (18%)
Protein	8.01 g (22%)	5.76 g (16%)
Total Lipid (fat)	21 g (45%)	15.11 g (32%)
Carbohydrate, By Difference	36 g (17%)	25.9 g (12%)
Fiber, Total Dietary	0 g (0%)	0 g (0%)
Sugars, Total	8.01 g (45%)	5.76 g (32%)
Calcium, Ca	40 mg (4%)	29 mg (3%)
Iron, Fe	1.45 mg (11%)	1.04 mg (8%)
Sodium, Na	810 mg (47%)	583 mg (34%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	2.5 g (17%)	1.8 g (13%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	19 mg (9%)	14 mg (6%)

Calories Burn off Time

How long would it take to burn off Hannaford Bros. Co. Seafood Salad Club with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in seafood salad club.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	75 minutes
Dancing	65 minutes
Golfing	65 minutes
Hiking	60 minutes
Light Gardening	65 minutes
Stretching	120 minutes
Walking - 3.5 mph	78 minutes
Weight Training - light workout	100 minutes
Aerobics	45 minutes
Basketball	49 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	42 minutes
Walking - 4.5 mph	47 minutes
Weight Training - vigorous workout	49 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium