Seafood Salad Deluxe - 30 calories
Manufacturer Other
Product Information and Ingredients
Seafood Salad Deluxe is manufactured by Other with a suggested serving size of 2 Tbsp (27 g) and 30 calories per serving. The nutritional value of a suggested serving of seafood salad deluxe includes 5 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 043823925006.
Seafood Salad Deluxe is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Imitation Crabmeat [fish Protein (pollock
- Whiting And/or Arrowtooth Flounder)
- Water
- Wheat Starch
- Sugar
- Egg Whites
- Corn Starch
- Sorbitol
- Contains 2% Or Less Of: Salt
- Modified Food Starch
- Natural And Artificial Flavors
- Soybean Oil
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Paprika Oleoresin
- Carmine
- Corn Syrup
- Soy Lecithin
- Color Added]
- Mayonnaise [soybean Oil
- Corn Syrup
- Water
- Egg Yolks
- Distilled And Cider Vinegar
- Salt
- Spice
- Calcium Disodium Edta (to Protect Flavor)]
- Celery
- Water
- Lemon Juice [filtered Water
- Lemon Juice Concentrate
- Sodium Bisulfite (preservative)
- Sodium Benzoate (preservative)
- Lemon Oil]
- Sugar
- Celery Salt [salt
- Celery Seed
- Contains Less Than 2% Of Tricalcium Phosphate (to Prevent Caking)]
- White Pepper
- Potassium Sorbate
- Xanthan Gum
Nutrition Facts
Serving Size 2 Tbsp (27 g)
Amount Per Serving | ||
---|---|---|
Calories 30 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 111 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 593mg | 7% | |
Total Carbohydrate 14.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Salad Deluxe Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (27 g) | Standard Serving 100g |
---|---|---|
Energy | 30 kcal (0%) | 111 kcal (2%) |
Protein | 2 g (1%) | 7.41 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
Carbohydrate, By Difference | 4 g (0%) | 14.81 g (1%) |
Sodium, Na | 160 mg (2%) | 593 mg (7%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Seafood Salad Deluxe with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in seafood salad deluxe.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 6 minutes |
Dancing | 5 minutes |
Golfing | 5 minutes |
Hiking | 5 minutes |
Light Gardening | 5 minutes |
Stretching | 10 minutes |
Walking - 3.5 mph | 7 minutes |
Weight Training - light workout | 8 minutes |
Aerobics | 4 minutes |
Basketball | 4 minutes |
Bicycling - 10 mph or more | 3 minutes |
Running - 5 mph | 3 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 4 minutes |
Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium