Seafood Salad - 300 calories
Manufacturer Target Stores
Product Information and Ingredients
Seafood Salad is manufactured by Target Stores with a suggested serving size of 0.5 cup (100 g) and 300 calories per serving. The nutritional value of a suggested serving of seafood salad includes 35 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 085239004722.
This product is high in fat.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 0.5 cup (100 g) of seafood salad has 42% of the recommended daily intake of fat.
Ingredient List
- Seafood Blend (fish Protein [pollock And/or Pacific Whiting]
- Water
- Shrimp
- Wheat Starch
- Rice Wine [water
- Sugar
- Alcohol
- Rice
- Salt]
- Egg White
- Sugar
- Sorbitol
- Soybean Oil
- Potato Starch
- Modified Tapioca Starch
- Natural And Artificial Flavors
- Salt
- Soy Protein Isolate
- Potassium Chloride
- Oat Fiber
- Wheat Gluten
- Calcium Carbonate
- Carrageenan
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Carmine
- Color Added)
- Dressing (soybean Oil
- Egg Yolks
- Water
- Distilled Vinegar
- Cane Sugar
- Salt
- Mustard Flour
- Spices
- Potassium Sorbate And Sodium Benzoate To Preserve Freshness)
- Celery
- Green Onion
- Lemon Juice Concentrate
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 42% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 42% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 430mg | 18% | |
| Total Carbohydrate 11g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Salad Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (15%) | 300 kcal (15%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 27 g (42%) | 27 g (42%) |
| Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (12%) | 3 g (12%) |
| Calcium, Ca | 80 mg (6%) | 80 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 430 mg (18%) | 430 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Target Stores Seafood Salad with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in seafood salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium