Seafood Salad With Greek Yogurt - 130 calories
Manufacturer Simply Fresh Foods, Inc.
Product Information and Ingredients
Seafood Salad With Greek Yogurt is manufactured by Simply Fresh Foods, Inc. with a suggested serving size of 1 UNIT (113 g) and 130 calories per serving. The nutritional value of a suggested serving of seafood salad with greek yogurt includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 047502197012.
Calories from fat: a total of 34.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Imitation Crab (water
- Fish Protein [alaskan Pollock
- And/or Pacific Whiting]
- Potato Starch
- Sorbitol
- Wheat Starch
- Sugar
- Wheat Flour
- Salt
- Mirin [corn Syrup
- Fermented Rice Extract
- Water
- Salt]
- Soybean Oil
- Natural And Artificial Flavors [hydrolyzed Soy Protein
- Crab Extract]
- Egg Whites
- Soy Lecithin
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added [carmine
- Paprika
- Canthaxanthin
- Titanium Dioxide])
- Yogurt (cultured Pasteurized Cream
- Milk
- Nonfat Milk
- Lactose Reduced Nonfat Dry Milk
- Enzymes)
- Celery
- Onions
- Water
- Carrots
- Contains 2% Or Less: Garlic
- Vinegar
- Lemon Juice Concentrate
- Citric Acid
- Salt
- Xanthan Gum
- Spice
- Natural Flavors
- Canola Oil
- Sodium Benzoate And Potassium Sorbate (added To Maintain Freshness)
Nutrition Facts
Serving Size 1 UNIT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 9% | |
Saturated Fat 2.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 6% | |
Dietary Fiber 1g | 5% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 7% | Vitamin C 5% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 115 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 8% | |
Saturated Fat 2.2g | 12% | |
Trans Fat 0g | ||
Cholesterol 18mg | 7% | |
Sodium 593mg | 28% | |
Total Carbohydrate 15g | 6% | |
Dietary Fiber 0.9g | 4% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 4% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Salad With Greek Yogurt Nutritional Value
Nutrient | Suggested Serving 1 UNIT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (7%) | 115 kcal (7%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
Carbohydrate, By Difference | 17 g (6%) | 15.04 g (6%) |
Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
Sodium, Na | 670 mg (32%) | 593 mg (28%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 18 mg (7%) |
Calories Burn off Time
How long would it take to burn off Simply Fresh Foods, Inc. Seafood Salad With Greek Yogurt with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in seafood salad with greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium