Seafood Salad With Shrimp - 175 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Seafood Salad With Shrimp is manufactured by Inland Market Premium Foods with a suggested serving size of 0.5 cup (100 g) and 175 calories per serving. The nutritional value of a suggested serving of seafood salad with shrimp includes 35 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 615433180160.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Imitation Crabmeat (fish Protein Of Pollock
- Whiting
- Cod And/or Threadfin Bream
- Sugar
- Polyphosphate)
- Water
- Corn/wheat Starch
- Tapioca Starch
- Sugar
- Sorbitol
- Salt
- Soybean Oil
- Mirin (flavoring Substances
- Water
- Glucose Syrup
- Ethyl Alcohol)
- Crab Extract (natural Flavoring
- Glucose Syrup
- Water
- Salt
- Monosodium Glutamate
- Ribonucleotides
- Potassium Sorbate
- Xanthan Gum)
- Crab Flavor (natural Flavor
- Flavoring Substances
- Water
- Glucose Syrup
- Ethyl Alcohol
- Glycerine
- Ribonucleotides
- Xanthan Gum
- Potassium Sorbate)
- Calcium Carbonate
- Carmine And Paprika]
- Mayonnaise [soybean And/or Canola Oil
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Spices And Oleoresin Paprika
- Spice Extract (for Freshness)]
- Shrimp (shrimp
- Sodium Metabisulfite)
- Water
- Dijon Mustard (vinegar
- Mustard Seed
- Salt
- Turmeric And Spices)
- Dehydrated Onion
- Chives
- Salt
- Black Pepper
- Worcestershire Sauce (distilled Vinegar
- Molasses
- Corn Syrup
- Water
- Salt
- Caramel Color
- Sugar
- Spices
- Anchovy Puree
- Natural Flavor And Tamarind)
- Potassium Sorbate
- Parsley
- Sodium Benzoate
- Sugar
- Natural Flavor
- Lemon Juice Concentrate
- Xanthan Gum
- Celery Seed And Spice Extract
Nutrition Facts
Serving Size 0.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 175 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 35mg | 12% | |
Sodium 295mg | 12% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Salad With Shrimp Nutritional Value
Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 175 kcal (9%) | 175 kcal (9%) |
Protein | 12 g (24%) | 12 g (24%) |
Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 295 mg (12%) | 295 mg (12%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (12%) | 35 mg (12%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Seafood Salad With Shrimp with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in seafood salad with shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 36 minutes |
Dancing | 32 minutes |
Golfing | 32 minutes |
Hiking | 29 minutes |
Light Gardening | 32 minutes |
Stretching | 58 minutes |
Walking - 3.5 mph | 38 minutes |
Weight Training - light workout | 49 minutes |
Aerobics | 22 minutes |
Basketball | 24 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 23 minutes |
Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium