Seafood & Shrimp Salad With Dill - 210 calories
Manufacturer Simply Fresh Foods, Inc.
Product Information and Ingredients
Seafood & Shrimp Salad With Dill is manufactured by Simply Fresh Foods, Inc. with a suggested serving size of 0.5 cup (113 g) and 210 calories per serving. The nutritional value of a suggested serving of seafood & shrimp salad with dill includes 25 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 029358800209.
This product is high in sodium.
Calories from fat: a total of 47.1% of the calories in the suggested servig of this product come from fat.
Sodium 38% of DV
A serving of 0.5 cup (113 g) of seafood & shrimp salad with dill has 38% of the recommended daily intake of sodium.
Ingredient List
- Imitation Crab Meat (water
- Fish Protein [alaska Pollock
- And/or Pacific Whiting] Potato Starch
- Sorbitol
- Wheat Starch
- Sugar
- Wheat Flour
- Salt
- Sweetened Rice Wine [corn Syrup
- Fermented Rice Extract
- Water
- Salt]
- Soybean Oil
- Natural And Artificial Flavors [hydrolyzed Soy Protein
- Crab Extract]
- Egg Whites
- Soy Lecithin
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Color Added [carmine
- Paprika
- Canthaxanthin
- Titanium Dioxide])
- Mayonnaise Style Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled And Cider Vinegar
- Modified Corn Starch
- Egg Yolks
- Eggs)
- Celery
- Cultured Dressing (a Pasteurized And Cultured Blend Of Water
- Hydrogenated Coconut Oil [corn And/or Safflower Oil]
- Whey)
- Onions
- Shrimp (shrimp
- Salt
- Natural Flavorings
- Color Added Fd&c Red 40)
- Water
- Less Than 2%: Dried Dill
- Vinegar
- Citric Acid
- Sodium Citrate
- Lemon Juice Concentrate
- Salt
- Natural Flavors
- Xanthan Gum
- Sugar
- Corn Syrup
- Spices
- Paprika
- Calcium Disodium Edta To Protect Flavor
- Sodium Caseinate (a Milk Derivative)
- Skim Milk
- Disodium Phosphate
- Soy Protein Isolate
- Mono And Diglycerides
- Gelatin
- Soy Lecithin
- Sodium Benzoate And Potassium Sorbate (added To Protect Freshness)
Nutrition Facts
Serving Size 0.5 cup (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 8% | |
| Sodium 717mg | 34% | |
| Total Carbohydrate 16.8g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood & Shrimp Salad With Dill Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (12%) | 186 kcal (11%) |
| Protein | 4 g (9%) | 3.54 g (8%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 19 g (7%) | 16.81 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (36%) | 7.08 g (32%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 810 mg (38%) | 717 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 22 mg (8%) |
Calories Burn off Time
How long would it take to burn off Simply Fresh Foods, Inc. Seafood & Shrimp Salad With Dill with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in seafood & shrimp salad with dill.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium