Seafood Stuffed Tilapia - 379 calories
Manufacturer Not A Branded Item
Product Information and Ingredients
Seafood Stuffed Tilapia is manufactured by Not A Branded Item with a suggested serving size of 8 ONZ (227 g) and 379 calories per serving. The nutritional value of a suggested serving of seafood stuffed tilapia includes 75 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.9 grams of dietary fiber, 3 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 024732282091.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 47.49% of the calories in the suggested servig of this product come from fat.
Protein 129% of DV
A serving of 8 ONZ (227 g) of seafood stuffed tilapia has 129% of the recommended daily needs of protein.
Fat 70% of DV
A serving of 8 ONZ (227 g) of seafood stuffed tilapia has 70% of the recommended daily intake of fat.
Ingredient List
- Tilapia
- Imitation Crab Meat (alaska Pollock
- Water
- Egg Whites
- Wheat Starch
- Sugar
- Potato Starch
- Tapioca Starch
- Contains 2% Or Less Of: Natural And Artificial Flavor (soy) Including King Crab
- Sorbitol
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Salt
- Carmine
- Paprika Oleoresin
- Soy Lecithin
- Color Added)
- Mayonnaise (soybean Oil
- Egg Yolk
- Water
- Vinegar
- Corn Syrup
- Disodium Edta)
- Cooked Rice
- Bread Crumbs (bleached Wheat Flour
- Yeast
- Dextrose
- Soybean Oil
- Salt)
- Water
- Cheddar Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Annatto)
- Contains 2% Or Less Of: Crab
- Spices
- Green & Red Peppers
- Onions
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 4.5g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 57% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 3g | ||
| Protein 29g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 2g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 25% | |
| Sodium 278mg | 26% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seafood Stuffed Tilapia Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (43%) | 167 kcal (19%) |
| Protein | 29.01 g (129%) | 12.78 g (57%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 20 g (15%) | 8.81 g (7%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 3 g (27%) | 1.32 g (12%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
| Sodium, Na | 631 mg (60%) | 278 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (5%) | 44 IU (2%) |
| Fatty Acids, Total Saturated | 4.5 g (51%) | 1.98 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (57%) | 33 mg (25%) |
Calories Burn off Time
How long would it take to burn off Not A Branded Item Seafood Stuffed Tilapia with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in seafood stuffed tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium