Seared Chicken Margherita - 170 calories
Manufacturer Cuisine Solutions, Inc.
Product Information and Ingredients
Seared Chicken Margherita is manufactured by Cuisine Solutions, Inc. with a suggested serving size of 1 BREAST WITH SAUCE (198 g) and 170 calories per serving. The nutritional value of a suggested serving of seared chicken margherita includes 95 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 30 grams of proteins.
The product's manufacturer code is UPC: 705044028538.
This product is a good source of protein but is high in cholesterol.
Seared Chicken Margherita is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 116% of DV
A serving of 1 BREAST WITH SAUCE (198 g) of seared chicken margherita has 116% of the recommended daily needs of protein.
Cholesterol 63% of DV
A serving of 1 BREAST WITH SAUCE (198 g) of seared chicken margherita has 63% of the recommended daily intake of cholesterol.
Ingredient List
- Chicken Breast
- Diced Tomatoes (tomatoes
- Tomato Puree
- Sea Salt)
- Water
- Onions
- Garlic
- Tomato Paste (tomato)
- Corn Starch
- Basil
- Extra Virgin Olive Oil
- Rice Starch
- Vegetable Oil (canola Oil
- Extra Virgin Olive Oil)
- Sea Salt
- Sugar
- Chicken Base (chicken And Chicken Stock
- Salt
- Cane Sugar
- Rendered Chicken Fat
- Onion Powder
- Potato Flour
- Turmeric
- Rosemary Extract)
- Onion Powder
- Black Pepper
- Garlic Powder
- Paprika
- Savory
- Thyme
Nutrition Facts
Serving Size 1 BREAST WITH SAUCE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 30g | ||
| Vitamin A 12% | Vitamin C 29% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.3g | 4% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 48mg | 32% | |
| Sodium 222mg | 18% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seared Chicken Margherita Nutritional Value
| Nutrient | Suggested Serving 1 BREAST WITH SAUCE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (17%) | 86 kcal (9%) |
| Protein | 30 g (116%) | 15.15 g (59%) |
| Total Lipid (fat) | 2.49 g (8%) | 1.26 g (4%) |
| Carbohydrate, By Difference | 6 g (4%) | 3.03 g (2%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3.01 g (24%) | 1.52 g (12%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 440 mg (36%) | 222 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (63%) | 48 mg (32%) |
Calories Burn off Time
How long would it take to burn off Cuisine Solutions, Inc. Seared Chicken Margherita with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in seared chicken margherita.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium