Seashell Brownies - 230 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Seashell Brownies is manufactured by Mckee Foods Corporation with a suggested serving size of 1 BROWNIE (53 g) and 230 calories per serving. The nutritional value of a suggested serving of seashell brownies includes 10 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 024300044588.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 40% of DV
A serving of 1 BROWNIE (53 g) of seashell brownies has 40% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Corn Syrup
- Partially Hydrogenated Soybean And Cottonseed Oil With Tbhq To Preserve Flavor
- Sugar
- Dextrose
- Water
- Cocoa
- Contains 2% Or Less Of Each Of The Following: Soy Flour
- Eggs
- Emulsifiers (soy Lecithin
- Polysorbate 60)
- Corn Starch
- Salt
- Colors (caramel Color
- Red 40
- Titanium Dioxide
- Red 40 Lake)
- Leavening (sodium Aluminum Phosphate
- Baking Soda)
- High Fructose Corn Syrup
- Modified Corn Starch
- Soybean Oil
- Natural And Artificial Flavors
- Whey
- Egg Whites
- Citric Acid
- Sorbic Acid (to Retain Freshness)
- Milk
- Chocolate
- Cocoa Butter
Nutrition Facts
Serving Size 1 BROWNIE (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 8% | |
| Saturated Fat 3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 434 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 15% | |
| Saturated Fat 5.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 3% | |
| Sodium 264mg | 6% | |
| Total Carbohydrate 64.2g | 11% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 36g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seashell Brownies Nutritional Value
| Nutrient | Suggested Serving 1 BROWNIE (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (6%) | 434 kcal (12%) |
| Protein | 2 g (2%) | 3.77 g (4%) |
| Total Lipid (fat) | 10 g (8%) | 18.87 g (15%) |
| Carbohydrate, By Difference | 34 g (6%) | 64.15 g (11%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 19 g (40%) | 35.85 g (76%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
| Sodium, Na | 140 mg (3%) | 264 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (8%) | 5.66 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Seashell Brownies with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in seashell brownies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium