Seasonal Donuts - 290 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Seasonal Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 DONUT (63 g) and 290 calories per serving. The nutritional value of a suggested serving of seasonal donuts includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072030022857.
This product is high in sugars and saturated fats.
Calories from fat: a total of 52.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 55% of DV
A serving of 1 DONUT (63 g) of seasonal donuts has 55% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 1 DONUT (63 g) of seasonal donuts has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Water
- Vegetable Shortening (palm
- Palm Kernel)
- Hydrogenated Vegetable Shortening (palm Kernel And/or Palm)
- Cocoa (processed With Alkali)
- Hydrogenated Palm Kernel Oil
- Soybean Oil
- Maltodextrin
- Soy Flour
- Natural & Artificial Flavors
- Invert Sugar
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Glycerin
- Nonfat Milk
- Corn Syrup Solids
- Salt
- Food Starch-modified
- Egg Yolks
- Whey
- Dextrose
- Cornstarch
- Soy Lecithin
- Mono- And Diglycerides
- Sorbitan Tristearate
- Polysorbate 60
- Buttermilk
- Potassium Sorbate (preservative)
- Xanthan Gum
- Cellulose Gum
- Beta Carotene (color)
- Guar Gum
- Yellow 5 Lake
- Milk Protein Concentrate
- Whey Protein Concentrate
- Blue 1 Lake
- Wheat Protein Isolate
- Calcium Carbonate
- Locust Bean Gum
- Artificial Color
- Agar
- Sunflower Lecithin
- Tapioca Starch
- Eggs
- Corn Syrup
- Sorbitan Monostearate
Nutrition Facts
Serving Size 1 DONUT (63 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 16% | |
| Saturated Fat 11g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 26% | |
| Saturated Fat 17.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 286mg | 8% | |
| Total Carbohydrate 55.6g | 12% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 35g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasonal Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (63 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 460 kcal (14%) |
| Protein | 3 g (4%) | 4.76 g (6%) |
| Total Lipid (fat) | 17 g (16%) | 26.98 g (26%) |
| Carbohydrate, By Difference | 35 g (7%) | 55.56 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 22 g (55%) | 34.92 g (88%) |
| Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 2.86 mg (10%) |
| Potassium, K | 150 mg (2%) | 238 mg (3%) |
| Sodium, Na | 180 mg (5%) | 286 mg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 11 g (35%) | 17.46 g (55%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Seasonal Donuts with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in seasonal donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium