Seasoned Beef & Broccoli In A Savory Garlic Soy Sauce - 250 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Seasoned Beef & Broccoli In A Savory Garlic Soy Sauce is manufactured by Newman's Own, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 250 calories per serving. The nutritional value of a suggested serving of seasoned beef & broccoli in a savory garlic soy sauce includes 44 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 020662005151.
This product is a good source of protein, vitamin c and vitamin a but is high in sodium.
Calories from fat: a total of 32.36% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 0.5 PACKAGE (312 g) of seasoned beef & broccoli in a savory garlic soy sauce has 122% of the recommended daily needs of protein.
Sodium 103% of DV
A serving of 0.5 PACKAGE (312 g) of seasoned beef & broccoli in a savory garlic soy sauce has 103% of the recommended daily intake of sodium.
Vitamin C 311% of DV
A serving of 0.5 PACKAGE (312 g) of seasoned beef & broccoli in a savory garlic soy sauce has 311% of the recommended daily needs of vitamin c.
Vitamin A 94% of DV
A serving of 0.5 PACKAGE (312 g) of seasoned beef & broccoli in a savory garlic soy sauce has 94% of the recommended daily needs of vitamin a.
Ingredient List
- Broccoli
- Sauce (water
- Soy Sauce [water
- Soybeans
- Wheat
- Salt
- Vinegar]
- Rice Wine [distilled Rice
- Salt
- Water]
- Sugar
- Soybean Oil
- Garlic [with Water And Citric Acid]
- Stabilizer [corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum]
- Ginger Puree [ginger
- Water]
- Oyster-flavored Fish Sauce [water
- Evaporated Cane Syrup
- Salt
- Corn Starch
- Vinegar
- Maltodextrin
- Oyster Extract]
- Chicken Broth
- Corn Starch
- Chili Oil [soybean Oil
- Dried Chili Pepper]
- Sesame Oil
- Spices
- Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans
- Wheat
- Salt}
- Maltodextrin]
- Oyster-flavored Fish Extract Powder [cooked Oyster
- Maltodextrin
- Salt
- Sugar
- Soy Sauce {fermented Soybeans
- Wheat
- Salt}]
- Tara Gum)
- Natural* Sliced Seasoned Beef (beef
- Water
- Seasoning [soy Sauce Powder {soy Sauce (fermented Soybeans
- Wheat
- Salt)
- Maltodextrin}
- Corn Starch
- Dehydrated Onion
- Brown Sugar
- Salt
- Yeast Extract
- Garlic Powder
- Spice
- Natural Flavors]
- Flavorings
- Nonfat Dry Milk
- Dried Whole Eggs)
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 43% | |
| Saturated Fat 2.5g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 24% | |
| Dietary Fiber 5g | 62% | |
| Sugars 9g | ||
| Protein 20g | ||
| Vitamin A 94% | Vitamin C 311% |
| Calcium 19% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 14% | |
| Saturated Fat 0.8g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 253mg | 33% | |
| Total Carbohydrate 7.4g | 8% | |
| Dietary Fiber 1.6g | 20% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 30% | Vitamin C 100% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Beef & Broccoli In A Savory Garlic Soy Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (39%) | 80 kcal (12%) |
| Protein | 20 g (122%) | 6.41 g (39%) |
| Total Lipid (fat) | 8.99 g (43%) | 2.88 g (14%) |
| Carbohydrate, By Difference | 22.99 g (24%) | 7.37 g (8%) |
| Fiber, Total Dietary | 5 g (62%) | 1.6 g (20%) |
| Sugars, Total | 8.99 g (112%) | 2.88 g (36%) |
| Calcium, Ca | 81 mg (19%) | 26 mg (6%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 789 mg (103%) | 253 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 59.9 mg (311%) | 19.2 mg (100%) |
| Vitamin A, Iu | 1501 IU (94%) | 481 IU (30%) |
| Fatty Acids, Total Saturated | 2.5 g (39%) | 0.8 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Seasoned Beef & Broccoli In A Savory Garlic Soy Sauce with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in seasoned beef & broccoli in a savory garlic soy sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium