Seasoned Boneless Skinless Chicken Breast Fillets - 170 calories
Manufacturer Gnp Company
Product Information and Ingredients
Seasoned Boneless Skinless Chicken Breast Fillets is manufactured by Gnp Company with a suggested serving size of 1 PIECE (170 g) and 170 calories per serving. The nutritional value of a suggested serving of seasoned boneless skinless chicken breast fillets includes 95 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 024105522052.
This product is a good source of protein but is high in sodium and cholesterol.
Seasoned Boneless Skinless Chicken Breast Fillets is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 117% of DV
A serving of 1 PIECE (170 g) of seasoned boneless skinless chicken breast fillets has 117% of the recommended daily needs of protein.
Sodium 51% of DV
A serving of 1 PIECE (170 g) of seasoned boneless skinless chicken breast fillets has 51% of the recommended daily intake of sodium.
Cholesterol 54% of DV
A serving of 1 PIECE (170 g) of seasoned boneless skinless chicken breast fillets has 54% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Salt **coated With: Dried Tomato
- Salt
- Sugar
- Dried Garlic
- Dried Onion
- Spice
- Paprika
- Canola Oil
- Olive Oil
- Citric Acid
- Natural Flavors
- Dried Parsley
- Maltodextrin
- Malt Extract
Nutrition Facts
Serving Size 1 PIECE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 7% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 35g | ||
| Vitamin A 7% | Vitamin C 3% |
| Calcium 3% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 4% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 32% | |
| Sodium 424mg | 30% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Boneless Skinless Chicken Breast Fillets Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (14%) | 100 kcal (9%) |
| Protein | 35 g (117%) | 20.59 g (69%) |
| Total Lipid (fat) | 2.5 g (7%) | 1.47 g (4%) |
| Carbohydrate, By Difference | 2.99 g (2%) | 1.76 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (7%) | 0.59 g (4%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 1.45 mg (14%) | 0.85 mg (8%) |
| Sodium, Na | 721 mg (51%) | 424 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 201 IU (7%) | 118 IU (4%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (54%) | 56 mg (32%) |
Calories Burn off Time
How long would it take to burn off Gnp Company Seasoned Boneless Skinless Chicken Breast Fillets with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in seasoned boneless skinless chicken breast fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium