Seasoned Coating Mix For Chicken, Fish, And Pork - 40 calories
Manufacturer Little Crow Milling Co.
Product Information and Ingredients
Seasoned Coating Mix For Chicken, Fish, And Pork is manufactured by Little Crow Milling Co. with a suggested serving size of 1 Tbsp (9 g) and 40 calories per serving. The nutritional value of a suggested serving of seasoned coating mix for chicken, fish, and pork includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 011126001154.
Seasoned Coating Mix For Chicken, Fish, And Pork is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Vegetable Shortening (soybean And Cottonseed Oil) With Soy Lecithin
- Enriched Degermed Yellow Corn Meal (degermed Yellow Corn Meal
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Enriched Farina (farina
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Relecithinated Soy Flour
- Whole Wheat Flour
- Dextrose
- Contains 2% Or Less Of The Following Seasoning Blend (spices
- Dehydrated Onion
- Sodium Aluminosilicate)
- Tetrasodium Pyrophosphate
- Barley Malt Extract
- Spice
- Monosodium Glutamate
- Carrageenan
- Baking Soda
- Color (paprika
- Yellow 5 Lake
- Yellow 6 Lake)
- Natural Flavor
Nutrition Facts
Serving Size 1 Tbsp (9 g)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 150 | |
% Daily Value* | ||
Total Fat 16.7g | 2% | |
Saturated Fat 5.6g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 3556mg | 13% | |
Total Carbohydrate 55.6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Seasoned Coating Mix For Chicken, Fish, And Pork Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (9 g) | Standard Serving 100g |
---|---|---|
Energy | 40 kcal (0%) | 444 kcal (2%) |
Protein | 1 g (0%) | 11.11 g (2%) |
Total Lipid (fat) | 1.5 g (0%) | 16.67 g (2%) |
Carbohydrate, By Difference | 5 g (0%) | 55.56 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 320 mg (1%) | 3556 mg (13%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 5.56 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Little Crow Milling Co. Seasoned Coating Mix For Chicken, Fish, And Pork with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in seasoned coating mix for chicken, fish, and pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 8 minutes |
Dancing | 7 minutes |
Golfing | 7 minutes |
Hiking | 7 minutes |
Light Gardening | 7 minutes |
Stretching | 13 minutes |
Walking - 3.5 mph | 9 minutes |
Weight Training - light workout | 11 minutes |
Aerobics | 5 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium