Seasoned & Cooked White Meat Pulled Chicken - 220 calories

Manufacturer Completely Fresh Foods, Inc

Product Information and Ingredients

Seasoned & Cooked White Meat Pulled Chicken is manufactured by Completely Fresh Foods, Inc with a suggested serving size of 5 ONZ (140 g) and 220 calories per serving. The nutritional value of a suggested serving of seasoned & cooked white meat pulled chicken includes 60 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 811663023011.

This product is a good source of protein but is high in sugars.

Calories from fat: a total of 20.45% of the calories in the suggested servig of this product come from fat.

Protein 52% of DV

A serving of 5 ONZ (140 g) of seasoned & cooked white meat pulled chicken has 52% of the recommended daily needs of protein.

Sugars 101% of DV

A serving of 5 ONZ (140 g) of seasoned & cooked white meat pulled chicken has 101% of the recommended daily intake of sugars.

Ingredient List

  • Chicken Breast With Rib Meat Tumbled With Water
  • Salt
  • Paprika
  • Sugar
  • Caramel Color
  • Granulated Garlic
  • Granulated Onion
  • Cayenne Pepper
  • Green Bell Pepper
  • Celery Seed
  • Molasses Powder (refinery Syrup
  • Cane Molasses
  • Cane Caramel Color)
  • Black Pepper
  • Barbeque Sauce (sugar
  • Water
  • Apple Cider Vinegar
  • Onion
  • Molasses
  • Soy Sauce [water
  • Wheat
  • Soybeans
  • Salt]
  • Tomato Paste [fresh Tomatoes]
  • Corn Starch
  • Vinegar
  • Vegetable Oil
  • Garlic
  • Tennessee Whiskey
  • Salt
  • Worcestershire Powder [maltodextrin
  • Worcestershire Sauce (distilled Vinegar
  • Molasses
  • Corn Syrup
  • Salt
  • Caramel Color
  • Garlic Powder
  • Sugar
  • Spices
  • Tamarind
  • Natural Flavor And Sulfiting Agents)
  • And Silicon Dioxide])
  • Lemon Juice
  • Dark Chili Pepper
  • Paprika
  • Caramel Color
  • Black Pepper
  • Cayenne Pepper)
UPC Code: 811663023011
Seasoned & Cooked White Meat Pulled Chicken UPC Bar Code UPC: 811663023011

Nutrition Facts

Serving Size 5 ONZ (140 g)

Amount Per Serving
Calories 220 Calories from Fat 45
% Daily Value*
Total Fat 5g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 60mg 28%
Sodium 0mg 0%
Total Carbohydrate 23g 11%
Dietary Fiber 0g 0%
Sugars 18g
Protein 19g
Vitamin A 3% Vitamin C 3%
Calcium 0% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 157 Calories from Fat 32
% Daily Value*
Total Fat 3.6g 8%
Saturated Fat 0.7g 5%
Trans Fat 0g
Cholesterol 43mg 20%
Sodium 400mg 23%
Total Carbohydrate 16.4g 8%
Dietary Fiber 0g 0%
Sugars 13g
Protein 14g
Vitamin A 2% Vitamin C 2%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Seasoned & Cooked White Meat Pulled Chicken Nutritional Value

Nutrient Suggested Serving 5 ONZ (140 g) Standard Serving 100g
Energy220 kcal (15%)157 kcal (11%)
Protein19 g (52%)13.57 g (37%)
Total Lipid (fat)5 g (11%)3.57 g (8%)
Carbohydrate, By Difference23 g (11%)16.43 g (8%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (101%)12.86 g (72%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.71 mg (6%)0.51 mg (4%)
Sodium, Na560 mg (33%)400 mg (23%)
Vitamin C, Total Ascorbic Acid1.3 mg (3%)0.9 mg (2%)
Vitamin A, Iu99 IU (3%)71 IU (2%)
Fatty Acids, Total Saturated0.99 g (7%)0.71 g (5%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (28%)43 mg (20%)

Calories Burn off Time

How long would it take to burn off Completely Fresh Foods, Inc Seasoned & Cooked White Meat Pulled Chicken with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in seasoned & cooked white meat pulled chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium